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Mon 4th Nov 2024 at 9:51am by AndyS

Walk > General
  • Time
    10:46
  • Miles
    0.84
  • Min/mi
    12:49
  • Stride(cm)
    107
  • Cals
    74
  • Cadence
    118
  • BPM
    87
  • %MHR
    54.7
  • B/mi
    1121
  • Asc(m)
    404
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 8:06(8:06/km) 89/108bpm [720b/km] 58cal 58/75rpm 7.41/49.18kmph
2) 0.35km - 2:41(7:34/km) 82/93bpm [620b/km] 16cal 34/67rpm 7.93/15.38kmph
8:06 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:23 76 66-81 409 102 34-116 2/3
0.13 54 34 8:56 86 81-93 769 115 108-118 21/2
0.19 1:49 56 14:52 87 82-95 1294 119 114-122 1/41
0.25 3:32 1:42 27:13 97 84-108 2641 122 116-150 17/33
0.31 4:30 59 15:42 86 83-89 1350 120 118-122 23/12
0.38 5:07 36 9:37 85 83-87 818 122 120-122 16/4
0.44 5:47 40 10:40 87 83-90 928 121 120-122 38/17
0.50 6:48 1:02 16:27 85 82-89 1398 120 120-122 112/19
0.56 7:18 30 7:59 90 83-97 718 118 116-122 60/114
0.63 8:08 49 13:11 96 89-101 1265 119 114-122 10/65
0.69 8:57 50 13:14 88 83-93 1165 117 114-118 57/22
0.75 9:41 43 11:34 79 74-84 914 - 148/24
0.81 10:22 42 11:11 78 70-82 873 99 12-134 31/83
0.84 10:47 25 15:46 79 76-81 1246 108 90-118 0/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 99.3% 10:16
    90 77.9% 6:31

  • Cadence Distribution

    118 avge / 150 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:43 More
    200m 47 6:22 More
    400m 3:00 12:04 More
    800m 6:43 13:30 More
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