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Mon 4th Nov 2024 at 9:32am by Mozzer

Walk > General
  • Time
    25:44
  • Miles
    0.76
  • Min/mi
    33:52
  • Stride(cm)
    47
  • Cals
    177
  • Cadence
    100
  • BPM
    107
  • %MHR
    61.1
  • B/mi
    3620
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.76mi - 25:44(33:54/mi) 107/121bpm [3627b/mi] 177cal 28/79rpm
25:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 109 92-119 2508 102 98-106 2/0
0.13 2:45 1:19 21:04 116 113-118 2444 101 100-102 1/0
0.19 4:07 1:22 21:49 112 109-114 2444 101 100-102 1/2
0.25 5:29 1:22 21:51 109 107-110 2381 100 96-104 1/1
0.31 8:13 2:44 43:48 113 108-119 4950 103 82-158 0/1
0.38 14:21 6:07 1:37:59 106 97-113 10386 98 94-100 1/0
0.44 16:13 1:52 29:51 103 98-106 3074 104 82-146 1/1
0.50 17:29 1:16 20:18 103 102-106 2090 100 96-102 1/1
0.56 18:42 1:13 19:35 104 102-107 2036 101 100-104 0/0
0.63 20:00 1:18 20:50 101 99-103 2104 100 94-102 0/0
0.69 22:37 2:37 41:45 104 96-114 4342 99 92-104 1/0
0.75 24:13 1:36 25:32 100 97-104 2554 95 90-100 1/1
0.76 25:44 1:31 2:45:02 111 96-121 18319 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 17:05 34:22 More
    1km 19:46 31:48 More
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