Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th Nov 2024 at 8:45am by MrHSc

Run > General
  • Time
    55:14
  • Miles
    5.91
  • Min/mi
    9:21
  • Pacing
    96.9%
  • WAVA
    54.80
  • Stride(cm)
    105
  • Cals
    647
  • Cadence
    165
  • BPM
    126
  • %MHR
    71.6
  • B/mi
    1177
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 115/129bpm [1068b/mi] 103cal
2) 1mi - 9:20(9:20/mi) 123/132bpm [1148b/mi] 110cal
3) 1mi - 9:23(9:23/mi) 131/137bpm [1229b/mi] 116cal
4) 1mi - 9:15(9:15/mi) 131/141bpm [1212b/mi] 110cal
5) 1mi - 9:19(9:19/mi) 128/134bpm [1193b/mi] 108cal
6) 0.91mi - 8:39(9:31/mi) 130/137bpm [1237b/mi] 100cal
9:17 9:20 9:23 9:15 9:19 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 106 74-124 988 166 162-168 8/8
0.50 4:40 2:20 9:21 112 105-122 1048 163 160-166 2/16
0.75 7:04 2:24 9:36 116 109-124 1114 164 160-168 20/6
1.00 9:17 2:13 8:50 123 117-129 1087 165 162-168 2/16
1.25 11:36 2:19 9:15 118 112-122 1092 164 158-168 8/14
1.50 13:56 2:20 9:22 128 120-132 1199 165 162-168 8/5
1.75 16:19 2:23 9:31 121 114-128 1151 164 160-170 5/12
2.00 18:38 2:19 9:15 126 118-131 1166 165 162-168 13/5
2.25 20:58 2:21 9:23 126 122-130 1183 164 162-168 6/12
2.50 23:21 2:23 9:30 132 127-134 1255 165 164-166 20/8
2.75 25:41 2:20 9:20 133 127-137 1241 165 160-168 7/5
3.00 28:00 2:19 9:17 133 128-137 1235 165 162-168 9/4
3.25 30:21 2:21 9:22 132 128-138 1237 165 162-168 5/8
3.50 32:39 2:18 9:13 132 129-135 1216 166 162-168 9/5
3.75 34:56 2:17 9:09 133 126-141 1216 164 162-168 10/11
4.00 37:15 2:19 9:15 127 123-129 1175 164 162-166 4/16
4.25 39:36 2:21 9:24 131 128-134 1232 165 162-168 11/2
4.50 41:52 2:16 9:06 129 122-133 1173 163 160-166 6/10
4.75 44:12 2:20 9:18 124 120-127 1154 164 160-166 5/15
5.00 46:34 2:22 9:27 127 125-129 1201 165 162-166 10/10
5.25 48:56 2:22 9:30 128 125-134 1215 166 162-168 7/7
5.50 51:21 2:25 9:39 129 126-134 1244 165 162-168 10/3
5.75 53:46 2:25 9:39 132 128-136 1274 165 162-168 10/8
5.91 55:13 1:27 9:10 131 124-137 1200 164 162-166 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 9:22
    14 10.1% 9:24
    13 4.4% 9:36
    13 2.7% 9:41
    11 3.8% 9:12

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.79% More
    800m 4:30 9:03 46.07% More
    1km 5:39 9:05 48.36% More
    Mile 9:11 9:11 51.47% More
    5k 28:50 9:17 54.12% More
    5 miles 46:33 9:19 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.25
    5km 27:56 8:59 55.85
    5M 46:16 9:15 55.10
    10km 58:15 9:22 54.70
    10M 1:36:27 9:39 54.32
    Half 2:08:25 9:48 53.88
    20M 3:21:06 10:03 53.90
    Mara 4:27:45 10:13 54.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here