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Mon 4th Nov 2024 at 8:40am by Dowse

Run > General
  • Time
    28:09
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    94.5%
  • WAVA
    47.82
  • Stride(cm)
    105
  • Cals
    380
  • Watts
    359
  • Cadence
    170
  • BPM
    162
  • %MHR
    79.9
  • B/mi
    1468
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 132/156bpm [1271b/mi] 69cal 331/417W
2) 0.62mi - 5:33(8:56/mi) 157/167bpm [1403b/mi] 75cal 356/398W
3) 0.62mi - 5:37(9:03/mi) 168/175bpm [1520b/mi] 78cal 361/466W
4) 0.62mi - 5:26(8:44/mi) 176/182bpm [1538b/mi] 78cal 373/433W
5) 0.62mi - 5:31(8:53/mi) 180/185bpm [1600b/mi] 80cal 372/465W
6) 0mi - 2(7:44/mi) 185/185bpm [1432b/mi] 371/373W
5:59 5:33 5:37 5:26 5:31 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:20 93 70-106 961 162 150-168 314 181-383 0/3
0.25 2:30 1:13 9:40 127 106-139 1228 165 162-166 321 314-327 0/1
0.38 3:42 1:12 9:40 148 139-155 1430 168 164-170 379 323-417 5/0
0.50 4:52 1:10 9:20 153 149-156 1428 166 162-168 336 295-373 2/1
0.63 6:00 1:08 9:01 147 145-149 1325 168 164-170 330 292-366 0/6
0.75 7:05 1:05 8:43 148 146-150 1290 170 168-172 341 324-356 0/4
0.88 8:11 1:05 8:43 153 149-155 1334 170 168-174 363 353-375 0/3
1.00 9:19 1:08 9:01 158 151-160 1425 170 166-174 359 326-398 1/1
1.13 10:27 1:08 9:07 161 158-164 1467 171 170-174 357 339-371 1/0
1.25 11:35 1:08 9:05 165 163-167 1498 170 166-172 359 343-370 1/1
1.38 12:40 1:05 8:44 164 162-167 1432 171 170-172 344 323-368 0/2
1.50 13:50 1:10 9:19 170 164-175 1583 170 168-174 417 334-457 6/0
1.63 15:04 1:14 9:49 170 164-175 1670 167 158-172 335 111-466 5/4
1.75 16:09 1:05 8:44 167 164-173 1458 171 166-174 334 300-360 0/7
1.88 17:15 1:05 8:43 169 164-173 1474 173 170-174 376 344-418 2/1
2.00 18:17 1:02 8:20 174 173-175 1449 173 172-174 359 339-386 1/2
2.13 19:23 1:06 8:44 174 173-175 1521 173 168-174 370 358-393 1/1
2.25 20:30 1:07 8:54 176 174-178 1567 172 170-174 375 331-433 2/2
2.38 21:35 1:06 8:45 176 175-178 1539 172 170-174 374 344-407 3/0
2.50 22:43 1:08 9:00 181 179-182 1629 172 170-174 385 344-406 4/0
2.63 23:55 1:12 9:39 182 180-184 1757 170 166-174 400 340-465 6/0
2.75 25:00 1:05 8:36 182 179-184 1567 171 168-172 336 317-367 1/3
2.88 26:05 1:05 8:41 175 168-179 1519 170 168-172 346 322-381 0/4
3.00 27:11 1:06 8:48 180 178-182 1584 170 166-172 385 378-395 3/0
3.11 28:08 57 8:39 184 182-185 1591 171 170-172 394 368-413 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 9:08

  • Cadence Distribution

    170 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 28:07 9:02
    Still 0.1 - - 1 -

  • Power Distribution

    359W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 36.60% More
    800m 4:16 8:35 41.16% More
    1km 5:21 8:37 42.89% More
    Mile 8:47 8:47 45.04% More
    5k 28:02 9:01 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.90
    5km 28:07 9:03 47.78
    5M 49:49 9:58 43.76
    10km 1:04:41 10:25 42.05
    10M 1:54:35 11:28 39.19
    Half 2:38:32 12:06 37.17
    20M 4:23:37 13:11 35.42
    Mara 6:04:41 13:55 34.15
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