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Mon 4th Nov 2024 at 7:31am by nollie

Bike > General
  • Time
    18:18
  • Miles
    3.66
  • Mph
    12
  • Cals
    162
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    579
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5.9km - 18:18(3:06/km) 116/142bpm [360b/km] 162cal
18:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.26 92 83-103 490 4/0
0.25 1:14 34 13.21 97 86-105 440 1/1
0.38 1:45 31 14.61 96 89-99 394 1/1
0.50 2:25 40 11.16 98 95-104 527 1/3
0.63 3:10 45 9.94 96 94-101 580 0/5
0.75 1:07:12 1:04:02 +1:04:28 0.12 100 96-110 51227 2/20
0.88 1:08:56 1:43 4.36 117 110-119 1611 5/0
1.00 1:09:38 42 10.70 118 117-120 662 3/0
1.13 1:10:15 37 12.10 112 111-116 555 1/4
1.25 1:10:44 29 15.70 116 113-120 443 0/7
1.38 1:11:13 30 15.15 119 118-120 471 4/1
1.50 1:11:38 25 18.11 129 121-134 427 1/2
1.63 1:12:05 27 16.93 141 137-142 500 4/0
1.75 1:12:46 42 10.84 137 132-140 758 6/0
1.88 1:13:30 43 10.37 133 132-133 769 4/0
2.00 1:14:07 37 12.05 125 121-130 622 1/4
2.13 1:14:39 32 14.08 116 110-121 494 0/5
2.25 1:15:37 58 7.78 104 100-110 802 7/0
2.38 1:16:28 51 8.77 110 99-123 752 0/3
2.50 1:16:50 22 20.60 120 118-121 350 5/1
2.63 1:17:17 27 16.72 129 121-133 463 4/2
2.75 1:17:49 33 13.77 126 124-128 549 5/0
2.88 1:18:27 38 11.93 129 124-134 649 2/0
3.00 1:19:02 35 12.86 133 131-134 621 4/0
3.13 1:19:37 35 13.01 131 130-132 604 3/0
3.25 1:20:21 44 10.25 133 131-134 778 3/2
3.38 1:21:07 46 9.80 125 113-132 765 0/3
3.50 1:21:48 41 10.86 110 109-111 608 0/3
3.63 1:22:25 37 12.18 115 111-122 567 1/1
3.66 1:22:45 20 6.85 122 121-122 1069 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.0% 11.9
    17 1.9% 12.3
    11 3.9% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:48 3:37 More
    1km 2:19 3:44 More
    Mile 4:06 4:06 More
    5k 1:19:10 25:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:06 5:19
    20km 1:06:52 5:23
    15 miles 1:21:37 5:26
    20 miles 1:50:44 5:32
    40km 2:19:25 5:37
    25 miles 2:20:16 5:37
    42km 2:26:49 5:38
    50 miles 4:52:28 5:51
    56 miles 5:29:48 5:53
    100 miles 10:09:46 6:06
    112 miles 11:27:36 6:08
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