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Ian Williams aka Fetch
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Mon 4th Nov 2024 at 7:59am by SMeecham

Run > General
  • Time
    38:51
  • Miles
    3.61
  • Min/mi
    10:46
  • WAVA
    44.92
  • Stride(cm)
    89
  • Cals
    484
  • Watts
    320
  • Cadence
    168
  • BPM
    131
  • %MHR
    73.8
  • B/mi
    1406
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:17(11:02/mi) 121/130bpm [1334b/mi] 124cal 319/407W
2) 0.08mi - 1:30(18:49/mi) 118/123bpm [2221b/mi] 12cal 145/310W
3) 0.62mi - 5:53(9:28/mi) 136/145bpm [1287b/mi] 84cal 380/459W
4) 0.08mi - 1:30(17:45/mi) 130/145bpm [2307b/mi] 15cal 156/372W
5) 0.5mi - 4:30(9:03/mi) 130/140bpm [1176b/mi] 61cal 370/490W
6) 0.09mi - 1:30(15:50/mi) 128/138bpm [2028b/mi] 14cal 172/352W
7) 0.37mi - 3:22(9:02/mi) 131/142bpm [1184b/mi] 47cal 363/462W
8) 0.08mi - 1:30(18:05/mi) 127/133bpm [2298b/mi] 12cal 132/382W
9) 0.25mi - 2:13(8:53/mi) 144/151bpm [1280b/mi] 32cal 390/499W
10) 0.09mi - 1:30(17:27/mi) 143/152bpm [2496b/mi] 18cal 135/357W
11) 0.12mi - 57(7:36/mi) 130/141bpm [989b/mi] 11cal 330/411W
12) 0.09mi - 1:30(16:22/mi) 134/143bpm [2194b/mi] 15cal 172/408W
13) 0.29mi - 2:40(9:12/mi) 150/163bpm [1380b/mi] 39cal 375/491W
10:17 1:30 5:53 1:30 4:30 1:30 3:22 1:30 2:13 1:30 57 1:30 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.93 10:17 10:17 11:02 121 85-130 1334 173 106-178 319 132-407 11/18
1.01 11:46 1:29 18:52 118 110-123 2227 96 0-176 142 0-310 3/1
1.63 17:38 5:52 9:28 136 111-145 1286 179 0-188 381 0-459 16/3
1.71 19:08 1:30 18:01 130 113-145 2342 110 0-178 156 0-372 0/1
2.21 24:14 5:06 +1 10:15 130 111-140 1332 176 0-200 372 0-490 5/3
2.31 25:42 1:29 15:43 128 117-138 2013 126 0-240 171 0-352 0/4
2.68 30:57 5:15 +1 14:06 131 113-142 1848 178 0-188 364 120-462 2/8
2.76 38:36 7:39 +1 1:32:40 127 112-133 11769 96 0-180 136 0-422 3/2
3.01 40:49 2:13 8:57 144 112-151 1290 179 174-186 390 274-499 1/4
3.09 42:19 1:30 17:42 143 132-152 2532 100 0-188 135 0-357 0/4
3.22 43:14 56 7:29 130 123-141 973 180 0-208 335 108-411 0/3
3.31 44:45 1:31 16:39 133 126-143 2214 117 0-192 173 0-408 2/1
3.60 48:07 3:22 +2 11:41 150 125-163 1754 170 0-192 378 0-491 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 10:33

  • Cadence Distribution

    168 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 179 3.2 29:57 11:28
    Walk 20.7 116 0.4 11:24 28:33
    Still 0.1 - - 4 -
    Pause 12.3 - - 6:47 -

  • Power Distribution

    320W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 38.01% More
    800m 4:42 9:27 42.33% More
    1km 5:53 9:27 44.06% More
    Mile 10:05 10:05 43.63% More
    5k 42:01 13:31 35.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 44.11
    5km 33:08 10:40 45.17
    5M 54:52 10:58 44.47
    10km 1:09:05 11:07 44.12
    10M 1:54:24 11:26 44.07
    Half 2:32:19 11:38 43.47
    20M 3:58:31 11:56 43.99
    Mara 5:17:34 12:07 44.05
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