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Mon 4th Nov 2024 at 7:42am by Darren

Run > General
  • Time
    58:15
  • Miles
    6.69
  • Min/mi
    8:42
  • Pacing
    93%
  • WAVA
    54.72
  • Stride(cm)
    112
  • Cals
    955
  • Watts
    269
  • Cadence
    165
  • BPM
    166
  • %MHR
    84.9
  • B/mi
    1449
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0mi - 58:15(0/mi)
58:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:43 144 81-168 1399 167 152-170 255 88-352 5/1
0.50 4:48 2:22 9:28 170 161-179 1608 166 162-170 267 226-304 5/0
0.75 6:58 2:10 8:40 183 175-191 1586 170 164-174 253 198-314 5/0
1.00 9:23 2:26 9:42 187 177-200 1814 167 166-172 268 168-316 4/0
1.25 11:24 2:01 8:05 174 168-181 1407 168 166-174 242 104-308 0/10
1.50 13:32 2:07 8:29 171 166-176 1450 166 162-174 261 194-314 0/7
1.75 15:38 2:06 8:24 176 172-179 1479 164 162-168 267 240-296 1/4
2.00 17:41 2:03 8:13 171 166-177 1405 166 162-168 261 242-286 0/7
2.25 19:50 2:09 8:35 175 168-182 1503 163 162-166 266 224-286 1/5
2.50 22:03 2:13 8:54 181 166-191 1610 164 162-168 269 240-306 3/1
2.75 24:13 2:10 8:40 179 165-188 1550 163 162-164 279 180-366 4/0
3.00 26:26 2:13 8:50 167 163-174 1476 163 162-164 288 186-332 8/0
3.25 28:43 2:18 9:11 173 165-187 1587 163 162-166 292 236-330 9/0
3.50 31:03 2:20 9:20 170 151-187 1587 163 162-168 247 170-288 2/1
3.75 33:06 2:03 8:11 156 144-168 1276 165 162-168 256 232-286 0/9
4.00 35:12 2:06 8:23 161 158-165 1350 165 162-168 257 234-288 0/9
4.25 37:17 2:05 8:22 157 150-166 1313 164 162-168 267 252-284 0/4
4.50 39:29 2:12 8:48 164 153-176 1443 163 162-168 256 232-298 0/2
4.75 41:37 2:07 8:29 159 151-163 1349 165 162-168 288 240-326 5/1
5.00 43:49 2:12 8:50 164 159-171 1447 166 162-168 292 258-324 7/1
5.25 45:58 2:09 8:36 150 144-165 1290 164 162-166 283 248-300 4/0
5.50 48:11 2:13 8:51 158 151-164 1399 163 162-164 291 252-328 6/0
5.75 50:29 2:18 9:14 154 147-162 1421 164 162-168 294 244-312 11/0
6.00 52:34 2:05 8:19 161 149-169 1339 164 162-168 270 252-312 1/4
6.25 54:39 2:05 8:21 158 140-166 1318 164 162-168 265 244-282 0/5
6.50 56:45 2:06 8:23 172 165-179 1443 164 162-168 260 236-282 0/7
6.69 1:02:18 5:33 28:53 160 156-165 4621 163 158-168 266 236-324 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 9:04
    23 1.7% 8:49
    20 1.4% 9:03
    11 1.6% 8:36

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.7 1:02:17 9:18
    Still 0.0 - - 1 -

  • Power Distribution

    269W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.15% More
    800m 4:04 8:12 47.17% More
    1km 5:07 8:15 48.89% More
    Mile 8:16 8:16 51.49% More
    5k 26:35 8:33 54.52% More
    5 miles 43:07 8:37 54.72% More
    10k 53:49 8:40 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 54.84
    5km 25:50 8:19 56.10
    5M 42:47 8:33 55.15
    10km 53:52 8:40 54.69
    10M 1:29:12 8:55 54.59
    Half 1:58:45 9:04 53.83
    20M 3:05:58 9:18 54.47
    Mara 4:07:36 9:27 54.55
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