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Mon 4th Nov 2024 at 7:46am by JeanThompson

Run > General
  • Time
    37:11
  • Miles
    1.74
  • Min/mi
    21:22
  • Pacing
    88.8%
  • WAVA
    28.81
  • Stride(cm)
    57
  • Cals
    251
  • Cadence
    133
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    2571
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 19:35(19:35/mi) 120/139bpm [2351b/mi] 136cal
2) 0.74mi - 17:36(23:44/mi) 121/139bpm [2872b/mi] 115cal
19:35 17:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 83 73-98 1391 124 122-126 2/3
0.13 2:21 1:19 20:57 97 90-102 2032 122 118-126 3/2
0.19 3:36 1:15 19:53 102 92-116 2028 121 118-124 1/3
0.25 4:43 1:07 17:46 108 105-112 1919 122 120-122 2/2
0.31 5:50 1:08 18:00 116 108-123 2088 138 120-148 3/3
0.38 7:02 1:11 19:03 129 121-134 2457 135 118-144 4/4
0.44 8:16 1:14 19:46 127 122-130 2510 131 118-144 2/1
0.50 9:36 1:20 21:19 135 130-139 2878 130 114-142 3/2
0.56 10:50 1:15 19:55 133 128-138 2650 132 112-142 3/1
0.63 12:16 1:26 22:57 127 121-135 2915 130 112-232 3/3
0.69 13:32 1:16 20:18 127 125-133 2578 119 116-122 8/5
0.75 14:43 1:11 18:51 130 126-133 2451 141 136-144 0/3
0.81 16:08 1:25 22:33 128 114-136 2887 129 116-238 18/20
0.88 17:13 1:05 17:21 121 114-124 2099 142 138-144 2/5
0.94 18:30 1:17 20:29 129 125-133 2643 176 118-244 1/2
1.00 19:37 1:07 17:58 126 121-130 2263 157 138-246 6/0
1.06 21:05 1:28 23:24 133 128-136 3113 127 112-234 0/6
1.13 22:20 1:15 19:58 120 114-127 2397 169 120-242 8/1
1.19 23:33 1:13 19:30 125 118-133 2438 140 138-142 5/4
1.25 24:47 1:14 19:50 128 123-139 2540 125 118-144 10/0
1.31 25:58 1:11 18:55 126 121-132 2384 142 140-144 3/7
1.38 27:13 1:15 20:03 128 121-134 2565 140 118-242 5/1
1.44 28:26 1:13 19:21 128 124-130 2476 141 140-142 1/2
1.50 29:43 1:17 20:40 127 122-131 2625 135 120-242 4/4
1.56 30:56 1:13 19:30 122 115-130 2378 121 118-124 3/9
1.63 32:11 1:15 19:57 114 111-116 2274 121 118-122 6/4
1.69 33:24 1:12 19:19 116 114-118 2241 142 118-248 16/0
1.74 37:14 3:50 1:11:06 108 95-116 7678 119 110-122 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    133 avge / 248 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.0 241 0.1 1:52 20:33
    Walk 88.4 128 1.7 32:55 19:57
    Still 6.6 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:11 24.96% More
    800m 9:30 19:07 28.81% More
    1km 12:05 19:28 29.05% More
    Mile 19:36 19:36 29.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:40 20:40 27.64
    5km 1:08:45 22:08 29.03
    5M 1:53:50 22:46 28.76
    10km 2:23:19 23:04 28.67
    10M 3:57:20 23:44 28.71
    Half 5:15:59 24:07 28.26
    20M 8:14:50 24:45 28.62
    Mara 10:58:49 25:09 28.63

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