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Fri 1st Nov 2024 at 9:38am by Paultracer

Run > General
  • Time
    34:50
  • Miles
    5.03
  • Min/mi
    6:56
  • Pacing
    93.7%
  • WAVA
    69.25
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    1180
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1m - 7:18(7:18/m) 158/166bpm [1157b/mi]
2) 1m - 6:41(6:41/m) 172/176bpm [1149b/mi]
3) 1m - 6:59(6:59/m) 174/176bpm [1213b/mi]
4) 1m - 6:58(6:58/m) 173/178bpm [1206b/mi]
5) 1m - 6:41(6:41/m) 176/178bpm [1174b/mi]
6) 0.03m - 13(7:36/m) 176/177bpm [1340b/mi]
7:18 6:41 6:59 6:58 6:41 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:17 153 145-159 1114 3/0
0.50 3:41 1:52 7:26 156 152-159 1161 3/3
0.75 5:28 1:47 7:09 161 159-163 1150 4/2
1.00 7:17 1:49 7:14 164 162-166 1187 4/3
1.25 8:56 1:39 6:37 168 166-171 1112 0/3
1.50 10:37 1:41 6:43 171 169-173 1149 4/3
1.75 12:17 1:41 6:42 173 172-174 1160 2/1
2.00 13:58 1:41 6:45 175 174-176 1182 1/3
2.25 15:45 1:47 7:08 174 172-175 1241 2/1
2.50 17:40 1:54 7:38 173 172-174 1320 8/0
2.75 19:17 1:37 6:28 174 172-176 1126 2/4
3.00 20:58 1:41 6:44 174 173-175 1172 1/8
3.25 22:44 1:46 7:04 174 171-176 1230 0/2
3.50 24:31 1:47 7:08 171 170-172 1219 2/1
3.75 26:14 1:43 6:51 172 170-175 1179 2/1
4.00 27:55 1:42 6:46 175 172-178 1184 1/2
4.25 29:35 1:39 6:37 173 172-176 1145 4/2
4.50 31:18 1:43 6:54 176 174-177 1213 1/4
4.75 32:58 1:40 6:39 176 174-177 1170 4/6
5.00 34:37 1:39 6:37 177 177-178 1170 3/2
5.03 34:50 13 7:44 176 176-177 1362 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.75% More
    800m 3:12 6:25 61.21% More
    1km 4:04 6:33 62.52% More
    Mile 6:40 6:40 64.93% More
    5k 21:19 6:52 69.08% More
    5 miles 34:36 6:55 69.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 79.88
    5km 19:59 6:26 73.69
    5M 34:36 6:55 69.33
    10km 44:26 7:09 67.43
    10M 1:16:55 7:42 64.40
    Half 1:45:00 8:01 61.95
    20M 2:50:59 8:33 60.28
    Mara 3:53:25 8:55 58.88
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