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Mon 4th Nov 2024 at 7:46am by Gipfel

Swim > General
  • Time
    24:48
  • Miles
    0.41
  • per 100m
    3:45
  • Cals
    153
  • Cadence
    78
  • BPM
    104
  • %MHR
    54.2
  • B/mi
    6291
  • Surface
    Road
  • Temp
    12°C

Notes & Comments

1) 0.28mi - 17:22(1:01:07/mi) 118/125bpm [7212b/mi] 111cal 38/46rpm
2) 0.13mi - 7:26(57:54/mi) 119/123bpm [6890b/mi] 42cal 38/41rpm
17:22 7:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:34 3:34 57:23 104 104-104 5968 78 68-92
0.12 7:25 3:51 1:01:58 104 104-104 6444 79 76-82
0.19 11:10 3:46 1:00:29 104 104-104 6291 79 76-82
0.25 15:06 3:55 1:03:09 104 104-104 6568 77 76-80
0.31 18:33 3:27 55:25 104 104-104 5764 76 74-78
0.37 22:07 3:34 57:32 104 104-104 5983 77 74-80
0.42 24:47 2:40 1:01:34 104 104-119 6403 77 76-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 119 max Delete HR Trace

  • Cadence Distribution

    78 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:38 58:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:35 58:40
    750m 28:24 1:00:56
    1km 38:32 1:02:01
    1500m 59:14 1:03:33
    1 mile 1:03:49 1:03:49
    1.9km 1:16:05 1:04:27
    3km 2:03:29 1:06:15
    3.8km 2:38:39 1:07:11
    5km 3:32:12 1:08:18
    10km 7:22:26 1:11:12
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