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Mon 4th Nov 2024 at 7:31am by pling

Run > General
  • Time
    38:21
  • Miles
    3.16
  • Min/mi
    12:08
  • Pacing
    85.1%
  • WAVA
    43.78
  • Stride(cm)
    76
  • Cals
    361
  • Watts
    224
  • Cadence
    175
  • BPM
    155
  • %MHR
    78.2
  • B/mi
    1878
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:08(15:45/mi) 113/121bpm [1780b/mi] 33cal 166/206W
2) 1mi - 11:13(11:13/mi) 157/163bpm [1762b/mi] 115cal 244/307W
3) 1mi - 11:33(11:33/mi) 163/170bpm [1883b/mi] 116cal 238/268W
4) 0.65mi - 7:13(11:04/mi) 171/178bpm [1891b/mi] 76cal 240/297W
5) 0.18mi - 3:13(17:33/mi) 149/178bpm [2614b/mi] 21cal 123/191W
5:08 11:13 11:33 7:13 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 5:07 5:07 15:44 113 89-121 1777 127 0-132 166 0-206 7/2
1.33 16:20 11:13 11:13 157 115-163 1762 184 0-192 244 0-307 9/10
2.33 27:54 11:33 11:33 163 158-170 1884 188 182-192 238 212-268 9/8
2.98 35:06 7:13 11:03 171 169-178 1890 187 0-190 240 0-297 5/6
3.16 38:19 3:13 +1 17:42 149 134-178 2636 116 0-186 122 0-191 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 187 2.7 30:09 11:18
    Walk 20.9 127 0.5 8:02 16:13
    Still 0.4 - - 10 -

  • Power Distribution

    224W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 37.35% More
    800m 5:27 10:57 38.87% More
    1km 6:50 11:00 40.42% More
    Mile 11:13 11:13 42.04% More
    5k 37:12 11:58 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 41.63
    5km 37:40 12:07 43.77
    5M 1:02:22 12:28 43.14
    10km 1:18:32 12:38 42.89
    10M 2:10:03 13:00 42.67
    Half 2:53:09 13:13 41.86
    20M 4:31:08 13:33 42.06
    Mara 6:00:59 13:47 41.83
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