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Mon 4th Nov 2024 at 6:35am by Lills

Run > General
  • Time
    58:23
  • Miles
    5.52
  • Min/mi
    10:35
  • Pacing
    72.6%
  • WAVA
    49.92
  • Stride(cm)
    91
  • Cals
    711
  • Cadence
    168
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1591
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 134/150bpm [1473b/mi] 135cal
2) 1mi - 10:10(10:10/mi) 150/162bpm [1525b/mi] 130cal
3) 1mi - 10:24(10:24/mi) 156/160bpm [1623b/mi] 127cal
4) 1mi - 10:42(10:42/mi) 154/170bpm [1649b/mi] 124cal
5) 1mi - 10:56(10:56/mi) 157/164bpm [1717b/mi] 132cal
6) 0.52mi - 5:11(10:02/mi) 158/167bpm [1585b/mi] 63cal
10:59 10:10 10:24 10:42 10:56 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +1 10:25 121 83-140 1261 168 162-174 6/0
0.50 5:43 3:07 +19 12:28 133 128-138 1658 170 160-242 3/4
0.75 8:19 2:36 10:23 144 134-149 1495 171 168-176 1/3
1.00 11:25 3:06 +7 12:23 138 118-150 1708 159 120-178 3/1
1.25 14:31 3:07 +29 12:26 144 133-152 1791 173 166-236 1/3
1.50 16:58 2:27 9:46 150 146-156 1465 171 168-174 3/0
1.75 19:40 2:42 +7 10:48 150 143-159 1619 173 170-174 1/3
2.00 22:10 2:31 10:03 158 153-162 1588 171 168-174 4/1
2.25 24:47 2:37 10:27 155 150-160 1621 168 114-174 2/2
2.50 27:24 2:36 10:25 157 151-160 1637 170 168-174 1/3
2.75 30:03 2:39 10:37 157 154-159 1667 170 168-172 0/3
3.00 32:35 2:32 10:08 156 150-159 1580 163 126-172 0/5
3.25 35:10 2:35 10:19 144 131-157 1485 162 120-176 0/5
3.50 37:47 2:38 10:30 159 157-161 1670 172 168-174 3/3
3.75 41:31 3:44 +48 14:54 152 130-170 2265 166 108-174 6/1
4.00 44:05 2:35 10:19 159 156-161 1640 172 170-174 1/1
4.25 46:38 2:32 10:09 161 160-163 1634 172 168-174 2/2
4.50 49:41 3:04 +8 12:14 152 137-164 1860 151 122-174 2/1
4.75 52:37 2:55 11:42 157 149-162 1836 159 124-174 2/1
5.00 55:11 2:34 10:16 160 150-163 1644 171 168-174 2/0
5.25 58:44 3:34 +1:04 14:15 158 138-167 2251 172 168-176 4/5
5.50 1:01:15 2:30 10:01 159 148-165 1593 171 168-174 4/4
5.52 1:01:26 11 11:30 163 161-164 1875 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 171 5.3 54:27 10:53
    Walk 6.1 125 0.2 3:55 16:38
    Still 0.0 - - 1 -
    Pause 4.7 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.18% More
    800m 4:50 9:44 43.04% More
    1km 6:10 9:56 43.94% More
    Mile 10:03 10:03 45.92% More
    5k 33:04 10:39 48.79% More
    5 miles 55:06 11:01 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.36
    5km 31:45 10:13 50.82
    5M 52:34 10:31 50.08
    10km 1:06:11 10:39 49.80
    10M 1:49:36 10:58 49.49
    Half 2:25:56 11:08 48.53
    20M 3:48:31 11:26 48.71
    Mara 5:04:15 11:37 48.42
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