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Mon 4th Nov 2024 at 7:06am by The Duckinator

Run > General
  • Time
    50:03
  • Miles
    6.12
  • Min/mi
    8:11
  • Pacing
    92.8%
  • WAVA
    52.24
  • Stride(cm)
    117
  • Cals
    625
  • Cadence
    168
  • BPM
    140
  • %MHR
    72.5
  • B/mi
    1144
  • Asc(m)
    1
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 6.12mi - 50:03(8:11/mi) 140/157bpm [1145b/mi] 625cal 7.34/0mph
50:03

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 105 88-115 915 169 102-174 19/5
0.50 4:23 2:12 8:48 116 110-121 1020 169 168-174 22/9
0.75 6:22 1:59 7:57 118 112-124 937 169 168-172 10/19
1.00 8:19 1:57 7:50 119 113-125 931 169 168-172 5/19
1.25 10:20 2:01 8:05 120 113-124 970 169 168-172 9/17
1.50 12:17 1:57 7:48 131 121-153 1021 168 166-168 17/20
1.75 14:20 2:03 8:11 148 144-153 1210 168 166-170 25/19
2.00 16:20 2:00 7:59 143 140-147 1142 168 166-170 26/13
2.25 18:16 1:56 7:43 141 135-149 1088 168 166-168 16/27
2.50 20:08 1:52 7:28 142 137-155 1060 167 166-168 9/21
2.75 22:07 1:59 7:56 152 148-155 1205 167 166-172 6/19
3.00 24:07 2:00 8:02 152 149-155 1220 168 166-172 16/14
3.25 26:04 1:57 7:48 152 148-156 1185 169 168-176 11/15
3.50 28:04 2:00 8:00 152 148-154 1217 168 166-168 16/19
3.75 30:03 1:59 7:57 146 139-151 1161 167 166-168 15/11
4.00 32:03 2:00 8:01 152 148-155 1218 167 166-168 13/9
4.25 34:17 2:14 8:55 147 133-155 1311 167 166-168 17/12
4.50 36:18 2:01 8:05 142 136-148 1148 167 164-178 11/10
4.75 38:34 2:16 +3 9:03 145 138-155 1313 166 156-170 38/22
5.00 40:38 2:04 8:17 145 140-151 1200 166 164-168 21/23
5.25 42:58 2:19 +10 9:17 151 148-153 1401 167 162-170 21/11
5.50 45:04 2:07 8:27 145 140-150 1225 167 164-172 18/15
5.75 47:11 2:06 +6 8:26 144 139-149 1214 165 162-168 18/21
6.00 49:23 2:13 8:50 153 146-157 1352 167 166-168 19/12
6.12 50:21 58 8:04 153 151-156 1234 165 162-168 12/12

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.3% 8:28
    20 5.1% 8:04
    17 11.4% 9:04
    15 7.4% 8:52
    14 9.2% 9:38
    13 6.3% 8:23

  • Cadence Distribution

    168 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 6.1 50:09 8:14
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.95% More
    800m 3:45 7:33 44.88% More
    1km 4:43 7:35 46.94% More
    Mile 7:46 7:46 49.27% More
    5k 24:29 7:53 53.04% More
    5 miles 40:35 8:07 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 54.19
    5km 24:04 7:45 53.97
    5M 40:14 8:03 52.73
    10km 50:53 8:11 52.19
    10M 1:25:03 8:30 51.64
    Half 1:53:52 8:42 50.67
    20M 2:59:49 8:59 50.84
    Mara 4:00:42 9:11 50.65
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