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Mon 4th Nov 2024 at 6:40am by BigZ

Bike > General
  • Time
    1:00:02
  • Miles
    17.56
  • Mph
    17.6
  • FBI
    81.04
  • Cals
    500
  • Watts
    140
  • Cadence
    84
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    341
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 28.26km - 1:00:02(2:07/km) 100/118bpm [212b/km] 500cal 84/111rpm 139/342W 28.24/41.48kmph
1:00:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:06 2:06 14.34 74 47-87 310 78 55-87 95 22-128 0/15
1.00 3:47 1:41 17.77 80 77-85 270 84 66-90 104 35-140 3/3
1.50 5:21 1:34 19.16 83 75-89 260 83 81-84 114 105-131 0/2
2.00 6:58 1:37 18.49 89 83-94 289 80 75-85 126 110-178 0/5
2.50 8:30 1:32 19.53 95 93-98 292 85 81-87 137 125-160 0/3
3.00 10:05 1:35 19.05 98 94-103 309 84 79-87 145 80-198 1/1
3.50 11:53 1:48 16.60 99 93-104 358 73 68-79 155 140-177 1/0
4.00 13:41 1:47 16.75 100 97-102 358 74 66-78 154 138-195 1/4
4.50 15:33 1:52 16.06 98 90-102 366 70 62-76 145 89-184 0/1
5.00 17:05 1:32 19.53 91 81-94 280 85 80-96 112 97-168 0/0
5.50 18:28 1:23 21.61 101 92-108 280 95 85-101 156 116-233 0/1
6.00 19:51 1:22 21.87 107 103-109 294 96 91-100 156 141-186 0/2
6.50 21:12 1:21 22.17 110 106-113 298 97 91-102 154 126-180 0/1
7.00 22:36 1:25 21.25 106 97-111 299 93 82-99 138 86-192 0/0
7.50 24:11 1:34 19.07 93 89-97 293 83 80-89 113 88-190 0/2
8.00 25:41 1:31 19.86 99 91-104 299 87 82-91 155 137-174 0/3
8.50 27:10 1:29 20.25 104 102-106 308 88 84-95 157 143-179 0/7
9.00 28:34 1:24 21.54 106 104-108 295 94 87-98 157 117-193 4/2
9.50 30:13 1:39 +9 18.19 101 91-112 333 86 75-98 123 64-184 1/0
10.00 31:49 1:36 18.82 93 92-96 296 82 65-92 127 91-173 0/1
10.50 33:26 1:37 18.53 102 96-108 330 79 66-110 159 88-311 0/0
11.00 35:02 1:36 18.71 104 98-109 334 82 63-108 147 55-249 0/0
11.50 36:39 1:38 18.44 103 95-110 335 81 67-111 141 61-342 0/1
12.00 38:10 1:31 19.86 94 86-98 284 86 75-102 117 96-166 0/7
12.50 39:26 1:16 23.71 105 98-111 266 104 96-107 157 126-195 1/0
13.00 40:44 1:18 +2 23.21 112 109-116 290 102 96-107 153 72-181 1/0
13.50 42:02 1:18 23.04 113 110-115 294 98 94-103 157 131-193 1/0
14.00 43:20 1:18 23.07 113 109-115 294 99 92-103 148 109-198 1/0
14.50 44:49 1:30 20.07 101 97-109 302 88 85-92 119 93-138 1/0
15.00 46:21 1:32 19.59 94 90-99 288 85 79-88 109 96-130 1/0
15.50 47:50 1:29 20.18 91 87-96 271 88 84-91 94 81-107 0/0
16.00 50:53 3:03 9.83 103 86-112 628 74 43-84 157 79-220 1/0
16.50 54:36 3:43 8.07 111 107-116 825 75 64-83 170 134-203 0/1
17.00 57:25 2:49 10.67 110 97-118 618 83 63-90 143 24-199 0/0
17.50 59:53 2:28 12.20 103 94-110 507 84 70-97 143 17-243 0/1
17.56 1:00:14 21 9.82 102 100-104 623 79 59-88 124 20-169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    84 avge / 111 max

  • Power Distribution

    140W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:15 2:31 More
    1km 1:34 2:32 More
    Mile 2:33 2:33 More
    5k 8:28 2:43 More
    5 miles 14:24 2:53 More
    10k 18:16 2:56 More
    10 miles 29:15 2:56 More
    Half 39:38 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:03 3:18
    20km 41:37 3:21
    15 miles 50:48 3:23
    20 miles 1:08:55 3:27
    40km 1:26:46 3:29
    25 miles 1:27:18 3:30
    42km 1:31:22 3:30
    50 miles 3:02:01 3:38
    56 miles 3:25:15 3:40
    100 miles 6:19:29 3:48
    112 miles 7:07:55 3:49
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