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Mon 4th Nov 2024 at 7:27am by Magsy

Run > Treadmill

  • Time
    13:42
  • Miles
    1.00
  • Min/mi
    13:42
  • Pacing
    92.3%
  • Stride(cm)
    81
  • Cals
    97
  • Cadence
    145
  • BPM
    119
  • B/mi
    1626
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:40(13:40/mi) 119/131bpm [1627b/mi] 97cal
2) 0mi - 2(10:33/mi) 130/130bpm [1372b/mi]
13:40 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:24 106 102-109 1844 142 130-144
0.13 1:59 54 14:18 111 110-112 1588 144 144-144
0.19 2:50 51 13:38 115 113-116 1569 144 144-144
0.25 3:41 51 13:37 116 116-116 1579 144 144-146
0.31 4:32 51 13:36 117 116-118 1591 145 144-146
0.38 5:23 51 13:30 119 118-120 1607 144 144-146
0.44 6:13 51 13:29 119 119-120 1605 145 144-146
0.50 7:03 50 13:18 122 122-122 1623 146 144-146
0.56 7:54 50 13:27 121 119-123 1628 144 144-144
0.63 8:45 51 13:36 121 121-122 1645 144 144-144
0.69 9:36 51 13:37 120 120-121 1633 144 144-144
0.75 10:27 51 13:36 120 119-121 1632 144 142-144
0.81 11:18 51 13:34 122 121-123 1655 144 142-144
0.88 12:05 48 12:41 125 122-127 1586 150 150-150
0.94 12:52 47 12:37 130 128-131 1640 148 146-150
1.00 13:40 47 12:38 130 129-130 1642 150 150-150
1.00 13:42 2 13:01 130 130-130 1691 150 150-150

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace
  • Cadence Distribution

    145 avge / 150 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.5 148 0.3 3:46 12:55
    Walk 71.4 143 0.7 9:47 13:45
    Still 1.1 - - 9 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 0.00% More
    800m 6:34 13:13 0.00% More
    1km 8:14 13:16 0.00% More
    Mile 13:25 13:25 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 13:42 13:42
    5km 45:34 14:40
    5M 1:15:27 15:05
    10km 1:34:59 15:17
    10M 2:37:18 15:44
    Half 3:29:25 15:59
    20M 5:27:57 16:24
    Mara 7:16:38 16:40
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