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Mon 4th Nov 2024 at 6:05am by Foppotee

Swim > General
  • Time
    1:03:01
  • Miles
    1.68
  • per 100m
    2:20
  • Cals
    526
  • Cadence
    57
  • BPM
    115
  • B/mi
    4305
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:18(34:37/mi) 114/125bpm [3945b/mi] 50cal
2) 0mi - 2:01(0/mi) 102/112bpm [INFb/mi] 11cal
3) 0.06mi - 59(15:53/mi) 108/128bpm [1716b/mi] 10cal
4) 0mi - 34(0/mi) 118/123bpm [INFb/mi] 4cal
5) 0.06mi - 1:52(29:59/mi) 134/143bpm [4018b/mi] 26cal 26/rpm
6) 0mi - 35(0/mi) 122/133bpm [INFb/mi] 7cal
7) 0.06mi - 1:49(29:09/mi) 127/142bpm [3703b/mi] 22cal 26/rpm
8) 0mi - 28(0/mi) 131/143bpm [INFb/mi] 6cal
9) 0.06mi - 1:46(28:23/mi) 139/151bpm [3945b/mi] 25cal 28/rpm
10) 0mi - 26(0/mi) 145/151bpm [INFb/mi] 7cal
11) 0.06mi - 1:43(27:39/mi) 131/138bpm [3623b/mi] 22cal 28/rpm
12) 0mi - 57(0/mi) 116/134bpm [INFb/mi] 9cal
13) 0.06mi - 1:48(29:02/mi) 106/119bpm [3078b/mi] 11cal 27/rpm
14) 0mi - 25(0/mi) 115/120bpm [INFb/mi] 4cal
15) 0.06mi - 1:47(28:49/mi) 128/141bpm [3688b/mi] 21cal 27/rpm
16) 0mi - 27(0/mi) 136/142bpm [INFb/mi] 6cal
17) 0.06mi - 1:44(27:56/mi) 133/140bpm [3715b/mi] 22cal 28/rpm
18) 0mi - 21(0/mi) 128/133bpm [INFb/mi] 4cal
19) 0.06mi - 1:39(26:41/mi) 124/134bpm [3308b/mi] 17cal 28/rpm
20) 0mi - 58(0/mi) 108/123bpm [INFb/mi] 6cal
21) 0.06mi - 1:45(28:15/mi) 103/116bpm [2910b/mi] 8cal 26/rpm
22) 0mi - 26(0/mi) 97/100bpm [INFb/mi] 2cal
23) 0.06mi - 1:43(27:45/mi) 96/100bpm [2664b/mi] 6cal 28/rpm
24) 0mi - 27(0/mi) 96/99bpm [INFb/mi] 2cal
25) 0.06mi - 1:41(27:06/mi) 103/111bpm [2791b/mi] 8cal 29/rpm
26) 0mi - 28(0/mi) 107/111bpm [INFb/mi] 3cal
27) 0.06mi - 1:40(26:42/mi) 101/106bpm [2697b/mi] 7cal 29/rpm
28) 0mi - 1:01(0/mi) 95/107bpm [INFb/mi] 4cal
29) 0.06mi - 1:48(28:51/mi) 93/101bpm [2683b/mi] 6cal 27/rpm
30) 0mi - 27(0/mi) 92/96bpm [INFb/mi] 2cal
31) 0.06mi - 1:42(27:20/mi) 94/99bpm [2570b/mi] 6cal 28/rpm
32) 0mi - 30(0/mi) 95/126bpm [INFb/mi] 2cal
33) 0.06mi - 1:39(26:33/mi) 135/139bpm [3584b/mi] 22cal 30/rpm
34) 0mi - 29(0/mi) 136/141bpm [INFb/mi] 7cal
35) 0.06mi - 1:41(27:02/mi) 106/127bpm [2865b/mi] 9cal 30/rpm
36) 0mi - 1:01(0/mi) 93/105bpm [INFb/mi] 4cal
37) 0.06mi - 1:49(29:12/mi) 104/111bpm [3037b/mi] 9cal 29/rpm
38) 0mi - 26(0/mi) 104/108bpm [INFb/mi] 2cal
39) 0.06mi - 1:47(28:37/mi) 100/105bpm [2861b/mi] 8cal 28/rpm
40) 0mi - 30(0/mi) 115/126bpm [INFb/mi] 4cal
41) 0.06mi - 1:43(27:35/mi) 123/133bpm [3393b/mi] 17cal 29/rpm
42) 0mi - 28(0/mi) 111/116bpm [INFb/mi] 3cal
43) 0.06mi - 1:41(27:06/mi) 108/118bpm [2927b/mi] 10cal 28/rpm
44) 0mi - 1:03(0/mi) 103/118bpm [INFb/mi] 6cal
45) 0.06mi - 1:48(28:55/mi) 106/111bpm [3066b/mi] 9cal 28/rpm
46) 0mi - 26(0/mi) 116/125bpm [INFb/mi] 3cal
47) 0.06mi - 1:47(28:39/mi) 125/131bpm [3582b/mi] 18cal 28/rpm
48) 0mi - 28(0/mi) 129/132bpm [INFb/mi] 6cal
49) 0.06mi - 1:46(28:19/mi) 129/133bpm [3652b/mi] 20cal 30/rpm
50) 0mi - 22(0/mi) 128/132bpm [INFb/mi] 4cal
51) 0.06mi - 1:48(29:06/mi) 125/135bpm [3637b/mi] 18cal 29/rpm
52) 0mi - 6(0/mi) 119/120bpm [INFb/mi] 1cal
4:18 2:01 59 34 1:52 35 1:49 28 1:46 26 1:43 57 1:48 25 1:47 27 1:44 21 1:39 58 1:45 26 1:43 27 1:41 28 1:40 1:01 1:48 27 1:42 30 1:39 29 1:41 1:01 1:49 26 1:47 30 1:43 28 1:41 1:03 1:48 26 1:47 28 1:46 22 1:48 6

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.12 4:18 4:18 34:36 113 84-123 3909
0.12 4:18 0 0 105 105-105 NAN
0.14 4:36 18 15:53 102 96-105 1621
0.14 4:36 0 0 104 104-104 NAN
0.19 5:24 48 15:56 112 104-121 1785
0.19 5:24 0 0 121 121-121 NAN
0.24 6:48 1:24 30:26 130 121-140 3956
0.24 6:48 0 0 140 140-140 NAN
0.30 8:35 1:46 28:47 130 112-140 3742
0.30 8:35 0 0 134 134-134 NAN
0.36 10:11 1:36 28:30 131 128-134 3733
0.36 10:11 0 0 128 128-128 NAN
0.41 11:43 1:32 27:54 141 128-149 3935
0.41 11:43 0 0 144 144-144 NAN
0.47 13:14 1:30 27:40 134 126-144 3707
0.47 13:14 0 0 131 131-131 NAN
0.52 14:47 1:33 28:31 111 93-131 3165
0.52 14:47 0 0 106 106-106 NAN
0.57 16:12 1:25 27:29 113 106-117 3105
0.57 16:12 0 0 117 117-117 NAN
0.62 17:36 1:25 28:13 130 117-137 3668
0.62 17:36 0 0 136 136-136 NAN
0.67 18:59 1:23 28:31 134 130-137 3821
0.67 18:59 0 0 137 137-137 NAN
0.72 20:18 1:19 27:16 128 121-137 3490
0.72 20:18 0 0 121 121-121 NAN
0.77 21:27 1:09 22:50 116 108-121 2649
0.77 21:27 0 0 108 108-108 NAN
0.82 23:00 1:33 28:35 103 97-113 2945
0.82 23:00 0 0 97 97-97 NAN
0.88 24:30 1:30 27:26 97 94-99 2661
0.88 24:30 0 0 96 96-96 NAN
0.93 25:58 1:29 27:49 98 96-101 2725
0.93 25:58 0 0 101 101-101 NAN
0.98 27:19 1:21 25:32 103 96-109 2630
0.98 27:19 0 0 96 96-96 NAN
1.03 28:36 1:17 26:05 100 95-105 2609
1.03 28:36 0 0 95 95-95 NAN
1.06 29:15 40 29:48 94 87-99 2801
1.06 29:15 0 0 99 99-99 NAN
1.11 30:43 1:28 27:31 93 87-99 2559
1.11 30:43 0 0 87 87-87 NAN
1.16 32:09 1:26 27:29 94 87-97 2583
1.16 32:09 0 0 95 95-95 NAN
1.21 33:28 1:19 27:10 127 95-138 3451
1.21 33:28 0 0 137 137-137 NAN
1.26 34:45 1:18 26:46 122 106-137 3266
1.26 34:45 0 0 106 106-106 NAN
1.32 36:15 1:30 25:19 102 93-106 2582
1.32 36:15 0 0 93 93-93 NAN
1.37 37:43 1:27 29:27 100 90-107 2945
1.37 37:43 0 0 104 104-104 NAN
1.94 53:50 16:07 27:54 116 99-133 3236

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 149 max Delete HR Trace

  • Cadence Distribution

    57 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:13 More
    800m 12:58 26:05 More
    1km 16:26 26:27 More
    Mile 26:32 26:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:19 33:28
    750m 16:11 34:44
    1km 21:57 35:20
    1500m 33:45 36:13
    1 mile 36:22 36:22
    1.9km 43:21 36:43
    3km 1:10:22 37:45
    3.8km 1:30:24 38:17
    5km 2:00:55 38:55
    10km 4:12:06 40:34
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