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Mon 4th Nov 2024 at 5:19am by Jono.

Cross > General
  • Time
    31:15
  • Miles
    1.13
  • Min/mi
    27:39
  • Cals
    117
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2183
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1mi - 26:24(26:24/mi) 79/103bpm [2085b/mi] 103cal 50/67rpm
2) 0.13mi - 4:52(36:46/mi) 72/78bpm [2647b/mi] 14cal 57/74rpm
26:24 4:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:35 95 88-103 2430 111 106-114 54/4
0.13 2:50 1:14 19:44 90 87-93 1775 112 108-114 0/12
0.19 3:54 1:04 17:09 91 86-93 1560 114 110-120 3/10
0.25 6:19 2:25 38:36 91 85-98 3512 109 98-116 14/8
0.31 7:32 1:13 19:28 96 93-98 1869 114 112-116 8/11
0.38 9:15 1:43 27:34 86 68-97 2370 115 112-116 10/10
0.44 11:01 1:46 28:16 73 68-78 2063 117 110-130 6/5
0.50 12:13 1:12 19:07 77 74-83 1471 114 112-116 12/7
0.56 15:11 2:58 47:27 78 71-84 3702 116 110-124 3/1
0.63 16:53 1:42 27:20 70 58-79 1913 112 106-118 4/7
0.69 18:05 1:12 19:10 68 63-72 1303 112 108-114 6/3
0.75 19:16 1:10 18:45 73 69-79 1369 114 110-118 1/8
0.81 21:38 2:22 37:58 73 65-78 2771 109 102-114 9/6
0.88 22:50 1:12 19:09 69 67-72 1322 114 112-116 5/6
0.94 24:35 1:46 28:10 70 66-74 1971 114 110-116 2/6
1.00 26:23 1:48 28:50 73 70-77 2104 111 94-126 13/1
1.06 27:33 1:09 18:27 75 71-77 1384 115 110-116 6/12
1.13 30:46 3:14 51:38 72 66-76 3718 125 104-144 7/3
1.13 31:16 30 1:09:02 63 60-68 4350 100 84-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 144 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:05 More
    800m 11:43 23:34 More
    1km 16:17 26:13 More
    Mile 25:49 25:49 More
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