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Mon 4th Nov 2024 at 6:26am by The Duckinator

Walk > General

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Time
15:26
Miles
0.42
Min/mi
36:45
Stride(cm)
43
Cals
66
Cadence
100
BPM
86
%MHR
44.6
B/mi
3163
Asc(m)
28
Surface
Road

Notes & Comments

1) 0.42mi - 15:26(36:54/mi) 86/103bpm [3174b/mi] 66cal 22/79rpm 1.63/3.38mph

15:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:48	3:48	1:00:55	89 73-103	5422	96 90-102	3/3
0.13	6:37	2:48	44:54	85 71-97	3817	98 80-158	6/4
0.19	9:23	2:46	44:18	79 66-92	3499	94 82-98	7/8
0.25	11:19	1:56	30:56	88 80-98	2721	98 90-108	12/2
0.31	12:45	1:26	22:52	93 88-96	2127	102 92-108	3/7
0.38	14:23	1:38	26:09	88 80-95	2301	102 90-108	7/4
0.42	15:25	1:02	24:25	84 80-87	2052	107 98-112	6/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
100 avge / 158 max Stride Length: 43cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:54	27:46	More

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Mon 4th Nov 2024 at 6:26am by The Duckinator

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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