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Mon 4th Nov 2024 at 4:44am by emmanicholls

Run > General
  • Time
    40:55
  • Miles
    4.30
  • Min/mi
    9:31
  • Pacing
    92.7%
  • WAVA
    53.50
  • Stride(cm)
    100
  • Cals
    405
  • Watts
    255
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1423
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 143/155bpm [1394b/mi] 94cal 240/323W
2) 1mi - 9:48(9:48/mi) 147/174bpm [1441b/mi] 97cal 274/361W
3) 1mi - 9:23(9:23/mi) 167/178bpm [1566b/mi] 102cal 273/365W
4) 1mi - 9:09(9:09/mi) 145/170bpm [1327b/mi] 85cal 240/373W
5) 0.3mi - 2:50(9:23/mi) 136/155bpm [1276b/mi] 27cal 214/267W
9:45 9:48 9:23 9:09 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:13 114 91-128 1051 173 158-178 220 191-316 2/5
0.25 2:28 1:18 10:28 141 128-150 1476 173 168-176 285 264-315 10/0
0.38 3:48 1:20 10:41 153 150-155 1635 169 166-172 284 224-323 13/0
0.50 4:59 1:12 9:33 153 152-154 1461 171 168-174 241 225-276 2/0
0.63 6:09 1:09 9:15 149 147-152 1379 173 170-176 251 240-274 1/2
0.75 7:23 1:15 9:56 147 146-148 1460 172 168-176 254 181-290 1/1
0.88 8:35 1:11 9:31 145 143-147 1380 166 164-172 170 157-182 0/17
1.00 9:44 1:09 9:11 144 143-146 1323 169 164-174 225 161-256 0/11
1.13 10:56 1:13 9:43 137 133-144 1331 169 164-172 212 178-233 0/6
1.25 12:06 1:09 9:15 132 128-136 1222 172 168-176 212 195-245 0/2
1.38 13:12 1:06 8:46 134 133-135 1175 172 168-176 251 235-291 1/0
1.50 14:23 1:12 9:35 138 134-141 1322 168 166-172 292 261-323 6/0
1.63 15:35 1:11 9:32 142 141-144 1353 167 164-172 271 237-353 5/0
1.75 16:51 1:16 10:10 155 144-160 1575 166 164-170 325 308-355 11/0
1.88 18:20 1:29 11:48 163 159-174 1924 162 156-168 313 285-338 13/0
2.00 19:32 1:12 9:35 172 171-173 1650 167 162-172 305 261-361 11/0
2.13 20:45 1:13 9:47 176 173-178 1721 166 162-170 307 274-360 13/0
2.25 21:58 1:13 9:46 176 174-177 1720 166 162-168 315 273-350 10/0
2.38 23:07 1:09 9:12 172 168-176 1584 169 164-174 295 255-333 5/0
2.50 24:17 1:10 9:20 169 154-174 1576 172 166-176 236 187-315 5/3
2.63 25:32 1:14 9:56 169 154-176 1677 168 164-170 311 220-365 11/3
2.75 26:40 1:09 9:09 168 159-175 1536 172 168-176 221 212-233 2/1
2.88 27:45 1:05 8:41 151 147-159 1310 172 166-176 234 216-274 0/4
3.00 28:54 1:09 9:10 150 142-156 1376 169 166-174 259 239-285 1/4
3.13 30:02 1:08 9:05 141 140-142 1282 171 166-176 242 236-248 0/9
3.25 31:09 1:06 8:52 140 138-142 1241 173 168-176 239 199-271 0/6
3.38 32:16 1:08 9:00 142 134-156 1279 170 168-174 253 198-312 2/7
3.50 33:25 1:08 9:05 158 154-161 1436 170 166-172 269 248-305 3/0
3.63 34:34 1:09 9:13 150 134-160 1382 172 168-176 234 189-298 0/10
3.75 35:44 1:11 9:26 150 132-168 1416 168 162-176 304 215-373 7/1
3.88 36:51 1:07 8:53 153 132-170 1358 172 168-176 202 184-252 0/16
4.00 38:03 1:12 9:39 126 123-132 1216 167 162-174 180 170-189 0/22
4.13 39:15 1:12 9:35 121 120-123 1159 167 162-174 171 157-184 0/19
4.25 40:27 1:12 9:38 145 123-155 1396 172 160-176 243 189-267 3/1
4.30 40:54 27 8:25 152 148-155 1280 174 170-176 249 244-258 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.3% 9:46
    28 4.1% 10:09
    13 4.8% 9:39

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Power Distribution

    255W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 42.61% More
    800m 4:25 8:53 46.00% More
    1km 5:33 8:56 47.62% More
    Mile 9:01 9:01 49.80% More
    5k 29:16 9:25 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.48
    5km 28:52 9:17 54.31
    5M 48:07 9:37 53.17
    10km 1:00:45 9:47 52.72
    10M 1:41:15 10:08 52.02
    Half 2:15:19 10:20 50.77
    20M 3:33:07 10:39 50.60
    Mara 4:44:47 10:52 50.07

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