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Thu 31st Oct 2024 at 9:29pm by Gus

Walk > General

  • Time
    20:47
  • Miles
    0.80
  • Min/mi
    25:59
  • Stride(cm)
    57
  • Cadence
    109
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2613
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:24(13:24/km) 103/116bpm [1375b/km] 108/120rpm
2) 0.28km - 7:23(26:09/km) 92/99bpm [2393b/km] 109/254rpm
13:24 7:23

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 110 109-116 2585 115 112-118 2/0
0.13 3:01 1:33 24:48 105 96-109 2603 108 104-114 3/1
0.19 4:35 1:34 25:04 104 100-107 2608 105 102-108 6/0
0.25 5:57 1:22 21:44 105 102-112 2282 112 106-116 5/0
0.31 7:15 1:18 20:54 101 98-103 2110 112 102-118 2/0
0.38 8:52 1:37 25:49 101 98-103 2608 106 100-116 3/1
0.44 10:11 1:19 21:07 102 100-103 2154 116 114-120 5/0
0.50 11:35 1:24 22:17 102 100-103 2272 93 74-118 0/0
0.56 12:07 32 8:34 98 95-101 840 93 70-104 11/0
0.63 13:27 1:20 21:25 97 95-99 2077 114 104-118 1/1
0.69 14:59 1:32 24:26 97 91-99 2371 76 30-118 1/2
0.75 18:19 3:20 53:22 87 80-91 4644 67 6-254 2/0
0.80 20:47 2:28 52:46 82 79-84 4327 254 254-254 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace
  • Climb Gradient Min/mi
    21 5.0% 19:25
    18 5.9% 23:44
  • Cadence Distribution

    109 avge / 254 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 10:06 20:20 More
    1km 13:10 21:12 More

Bespoke Fields

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