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Mon 4th Nov 2024 at 4:46am by Rosielad

Run > General
  • Time
    23:39
  • Miles
    2.03
  • Min/mi
    11:39
  • Pacing
    90.1%
  • WAVA
    41.12
  • Stride(cm)
    89
  • Cals
    302
  • Watts
    338
  • Cadence
    155
  • BPM
    129
  • %MHR
    77.8
  • B/mi
    1506
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 124/138bpm [1366b/mi] 89cal 342/425W
2) 0.62mi - 7:23(11:53/mi) 124/133bpm [1474b/mi] 89cal 318/380W
3) 0.62mi - 7:34(12:10/mi) 137/145bpm [1668b/mi] 99cal 336/418W
4) 0.17mi - 1:51(10:54/mi) 137/139bpm [1493b/mi] 25cal 340/381W
6:51 7:23 7:34 1:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 90 71-101 1004 156 154-158 351 330-379 1/1
0.13 1:22 40 10:35 116 102-126 1228 156 154-158 389 375-400 1/0
0.19 2:02 41 10:50 130 126-132 1409 156 152-158 374 369-385 1/0
0.25 2:44 41 11:03 135 132-137 1491 155 152-158 401 355-425 2/0
0.31 3:35 52 +6 13:48 134 126-138 1850 156 154-162 336 309-373 0/1
0.38 4:15 40 10:36 129 128-130 1368 156 154-158 329 306-352 0/4
0.44 4:54 39 10:23 125 123-128 1298 157 154-160 313 303-337 0/3
0.50 5:35 41 11:00 124 123-126 1365 156 152-160 361 339-388 1/0
0.56 6:17 42 11:05 129 126-131 1429 155 152-158 356 329-394 0/1
0.63 6:58 42 11:05 128 125-131 1418 155 152-158 319 306-328 0/3
0.69 7:39 41 10:51 125 125-125 1356 155 152-158 329 321-336 0/2
0.75 8:19 40 10:45 125 124-126 1343 156 154-156 329 317-337 0/4
0.81 9:01 42 11:11 123 120-124 1376 155 152-158 308 300-316 0/6
0.88 9:42 41 10:54 116 114-120 1264 156 152-158 290 285-299 0/4
0.94 10:23 41 10:52 115 114-115 1249 155 152-158 314 294-335 0/1
1.00 11:04 42 11:05 120 115-125 1330 155 152-158 341 333-348 0/0
1.06 11:50 46 12:13 124 123-125 1516 154 150-158 318 303-336 1/0
1.13 12:35 44 11:50 126 124-128 1491 155 152-158 323 319-327 2/0
1.19 13:32 57 15:11 129 126-131 1959 152 146-156 338 256-373 4/0
1.25 14:26 54 14:24 130 128-133 1873 147 146-148 353 330-380 4/0
1.31 15:17 51 13:35 134 133-135 1820 152 148-154 334 322-347 3/0
1.38 16:04 47 12:39 135 133-136 1708 154 152-158 315 306-332 2/0
1.44 16:50 46 12:08 134 134-134 1626 155 152-158 327 306-353 2/0
1.50 17:35 45 12:04 136 134-139 1641 155 152-158 351 339-362 2/0
1.56 18:18 43 11:32 137 137-139 1580 155 152-158 329 310-348 1/0
1.63 19:03 45 12:00 136 134-137 1633 155 152-158 320 310-342 1/1
1.69 19:50 47 12:31 138 137-142 1728 155 154-158 397 343-418 4/0
1.75 20:35 45 11:55 145 143-145 1729 155 152-160 354 331-380 3/0
1.81 21:18 43 11:27 143 142-145 1637 156 154-156 318 310-326 1/0
1.88 21:59 41 11:02 139 137-142 1534 156 154-160 310 293-326 0/2
1.94 22:38 39 10:27 137 137-137 1432 156 154-158 340 317-381 0/1
2.00 23:21 42 11:19 138 137-139 1562 158 156-162 348 332-369 0/1
2.03 23:45 24 11:45 138 137-138 1621 159 158-162 330 325-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 12:36

  • Cadence Distribution

    155 avge / 162 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 155 1.9 22:05 11:29
    Walk 6.3 147 0.1 1:29 14:26
    Still 0.3 - - 4 -
    Pause 0.4 - - 6 -

  • Power Distribution

    338W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 31.99% More
    800m 5:23 10:51 37.50% More
    1km 6:45 10:51 39.03% More
    Mile 11:03 11:03 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 40.74
    5km 37:33 12:05 40.52
    5M 1:02:58 12:36 39.42
    10km 1:19:45 12:50 38.89
    10M 2:13:43 13:22 38.38
    Half 2:59:19 13:41 37.60
    20M 4:43:58 14:12 37.62
    Mara 6:20:47 14:32 37.41
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