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Sun 3rd Nov 2024 at 9:10am by Lorne

Run > General
  • Time
    3:03:38
  • Miles
    26.33
  • Min/mi
    6:58
  • Pacing
    81.8%
  • WAVA
    76.66
  • Stride(cm)
    124
  • Cals
    2874
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1059
  • Asc(m)
    318
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 137/157bpm [1097b/mi] 112cal
2) 1mi - 5:59(5:59/mi) 144/161bpm [861b/mi] 93cal
3) 1mi - 6:48(6:48/mi) 151/160bpm [1027b/mi] 116cal
4) 1mi - 6:37(6:37/mi) 149/157bpm [985b/mi] 111cal
5) 1mi - 6:36(6:36/mi) 155/165bpm [1024b/mi] 111cal
6) 1mi - 6:44(6:44/mi) 157/169bpm [1058b/mi] 110cal
7) 1mi - 6:39(6:39/mi) 154/158bpm [1025b/mi] 109cal
8) 1mi - 6:51(6:51/mi) 153/159bpm [1049b/mi] 114cal
9) 1mi - 6:41(6:41/mi) 152/162bpm [1017b/mi] 113cal
10) 1mi - 6:44(6:44/mi) 156/162bpm [1051b/mi] 103cal
11) 1mi - 6:51(6:51/mi) 154/161bpm [1055b/mi] 116cal
12) 1mi - 6:44(6:44/mi) 157/166bpm [1057b/mi] 110cal
13) 1mi - 6:47(6:47/mi) 159/168bpm [1078b/mi] 113cal
14) 1mi - 6:55(6:55/mi) 158/165bpm [1092b/mi] 112cal
15) 1mi - 7:58(7:58/mi) 155/164bpm [1235b/mi] 121cal
16) 1mi - 7:55(7:55/mi) 134/147bpm [1061b/mi] 69cal
17) 1mi - 7:11(7:11/mi) 156/162bpm [1121b/mi] 111cal
18) 1mi - 6:42(6:42/mi) 155/161bpm [1039b/mi] 103cal
19) 1mi - 7:07(7:07/mi) 159/166bpm [1132b/mi] 115cal
20) 1mi - 7:16(7:16/mi) 158/169bpm [1148b/mi] 115cal
21) 1mi - 7:36(7:36/mi) 159/165bpm [1207b/mi] 120cal
22) 1mi - 7:17(7:17/mi) 155/164bpm [1129b/mi] 116cal
23) 1mi - 7:13(7:13/mi) 158/164bpm [1141b/mi] 113cal
24) 1mi - 7:10(7:10/mi) 158/166bpm [1133b/mi] 116cal
25) 1mi - 6:59(6:59/mi) 151/161bpm [1054b/mi] 108cal
26) 1mi - 6:00(6:00/mi) 141/146bpm [846b/mi] 88cal
27) 0.33mi - 2:16(6:49/mi) 144/149bpm [982b/mi] 36cal
8:00 5:59 6:48 6:37 6:36 6:44 6:39 6:51 6:41 6:44 6:51 6:44 6:47 6:55 7:58 7:55 7:11 6:42 7:07 7:16 7:36 7:17 7:13 7:10 6:59 6:00 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 136 80-156 1086 190 178-202 43/0
2.00 13:58 5:59 5:59 144 132-161 862 190 186-196 2/37
3.00 20:46 6:48 6:48 151 141-160 1027 189 184-192 21/32
4.00 27:23 6:37 6:37 149 140-157 986 189 186-192 16/8
5.00 33:59 6:36 6:36 155 147-165 1024 189 184-192 16/10
6.00 40:44 6:44 6:44 156 140-169 1051 189 182-192 6/23
7.00 47:23 6:39 6:39 154 147-158 1025 189 186-192 12/10
8.00 54:14 6:51 6:51 153 143-158 1048 188 182-192 14/7
9.00 1:00:56 6:42 6:42 152 141-162 1018 187 184-194 20/15
10.00 1:07:40 6:44 6:44 156 150-162 1051 188 180-192 4/19
11.00 1:14:31 6:51 6:51 154 146-160 1055 187 184-192 19/5
12.00 1:21:15 6:44 6:44 157 148-164 1057 187 182-192 6/17
13.00 1:28:02 6:47 6:47 159 153-168 1078 187 180-192 25/10
14.00 1:34:56 6:55 6:55 158 153-165 1092 186 180-190 7/19
15.00 1:42:54 7:58 7:58 155 143-164 1234 185 178-190 29/2
16.00 1:50:50 7:55 7:55 133 112-147 1053 184 178-192 12/14
17.00 1:58:01 7:11 7:11 156 147-162 1121 186 180-192 7/28
18.00 2:04:43 6:42 6:42 155 146-161 1039 186 182-192 12/17
19.00 2:11:50 7:07 7:07 159 153-166 1132 186 182-190 6/6
20.00 2:19:06 7:16 7:16 158 153-169 1148 185 180-190 16/10
21.00 2:26:42 7:36 7:36 158 149-165 1200 185 180-196 11/16
22.00 2:33:59 7:17 7:17 155 148-164 1129 186 178-194 11/11
23.00 2:41:12 7:14 7:14 158 151-163 1142 185 176-190 17/4
24.00 2:48:23 7:10 7:10 159 144-166 1140 185 174-200 25/4
25.00 2:55:21 6:59 6:59 151 144-161 1054 186 182-190 11/28
26.00 3:01:21 6:00 6:00 141 136-146 846 185 180-190 14/12
26.33 3:03:38 2:17 6:52 144 138-149 989 188 184-190 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.7% 8:55
    40 3.0% 8:34
    36 1.5% 7:18
    26 1.5% 6:39
    18 1.9% 6:41
    15 1.6% 7:06

  • Cadence Distribution

    187 avge / 202 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 26.3 3:03:21 6:58
    Still 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 45 3:00 112.62% More
    800m 1:59 4:00 100.09% More
    1km 2:48 4:30 92.64% More
    Mile 5:36 5:36 78.42% More
    5k 19:52 6:24 75.31% More
    5 miles 32:19 6:28 75.49% More
    10k 40:35 6:32 75.11% More
    10 miles 1:06:08 6:37 76.23% More
    Half 1:27:17 6:40 76.45% More
    20 miles 2:17:45 6:53 76.17% More
    Mara 3:02:40 6:58 76.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 76.68
    5km 19:04 6:08 78.49
    5M 31:34 6:19 77.29
    10km 39:44 6:24 76.72
    10M 1:05:48 6:35 76.62
    Half 1:27:37 6:41 75.57
    20M 2:17:12 6:52 76.47
    Mara 3:02:40 6:58 76.59

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