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Sun 3rd Nov 2024 at 8:55pm by Mozzer

Walk > General
  • Time
    38:46
  • Miles
    1.60
  • Min/mi
    24:14
  • Stride(cm)
    67
  • Cals
    202
  • Cadence
    99
  • BPM
    86
  • %MHR
    49.2
  • B/mi
    2085
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.22mi - 5:52(27:10/mi) 103/109bpm [2799b/mi] 36cal 37/53rpm
2) 0mi - 2(18:00/mi) 106/106bpm [1907b/mi] 17/53rpm
3) 0.1mi - 2:17(22:30/mi) 101/109bpm [2273b/mi] 14cal 38/102rpm
4) 0.03mi - 1:01(39:44/mi) 93/106bpm [3695b/mi] 6cal
5) 1mi - 21:27(21:27/mi) 81/92bpm [1737b/mi] 109cal 36/75rpm
6) 0.25mi - 8:07(31:56/mi) 76/87bpm [2427b/mi] 37cal 30/69rpm
5:52 2 2:17 1:01 21:27 8:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 5:50 5:50 27:03 103 95-108 2786 81 0-102 4/11
0.22 5:52 2 21:21 106 106-106 2262 53 0-106 0/0
0.32 8:11 2:19 +2 22:53 100 91-109 2289 73 0-150 2/2
0.34 9:14 1:03 +1 42:32 93 80-106 3956 0 0-0 0/0
1.34 30:42 21:28 +1 21:28 81 68-91 1739 64 0-150 7/5
1.60 38:49 8:07 +1 31:59 76 68-87 2431 56 0-102 5/4
1.60 38:49 0 +1 0 77 77-77 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 109 max Delete HR Trace

  • Cadence Distribution

    99 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:32 19:11 More
    1km 11:57 19:14 More
    Mile 20:09 20:09 More
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