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Sun 3rd Nov 2024 at 10:56am by johnsy

Run > Race
  • Time
    4:07:29
  • Miles
    26.55
  • Min/mi
    9:19
  • Pacing
    89.1%
  • WAVA
    60.72
  • Stride(cm)
    102
  • Cals
    3242
  • Watts
    322
  • Cadence
    169
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1273
  • Asc(m)
    277
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 157/175bpm [1579b/mi] 135cal 321/428W
2) 1mi - 7:34(7:34/mi) 166/173bpm [1256b/mi] 113cal 330/412W
3) 1mi - 8:40(8:40/mi) 125/131bpm [1084b/mi] 119cal 348/400W
4) 1mi - 8:27(8:27/mi) 127/130bpm [1074b/mi] 122cal 354/405W
5) 1mi - 8:34(8:34/mi) 126/131bpm [1079b/mi] 121cal 347/370W
6) 1mi - 8:34(8:34/mi) 124/129bpm [1061b/mi] 120cal 345/378W
7) 1mi - 8:43(8:43/mi) 126/130bpm [1099b/mi] 121cal 340/381W
8) 1mi - 8:54(8:54/mi) 129/135bpm [1148b/mi] 122cal 339/378W
9) 1mi - 8:56(8:56/mi) 132/141bpm [1179b/mi] 121cal 345/424W
10) 1mi - 9:00(9:00/mi) 129/138bpm [1160b/mi] 119cal 321/370W
11) 1mi - 9:35(9:35/mi) 128/133bpm [1226b/mi] 124cal 325/382W
12) 1mi - 9:00(9:00/mi) 131/138bpm [1179b/mi] 122cal 327/382W
13) 1mi - 9:16(9:16/mi) 129/137bpm [1195b/mi] 122cal 325/375W
14) 1mi - 9:35(9:35/mi) 139/155bpm [1332b/mi] 118cal 316/399W
15) 1mi - 9:59(9:59/mi) 152/166bpm [1517b/mi] 132cal 314/368W
16) 1mi - 10:00(10:00/mi) 152/159bpm [1519b/mi] 129cal 308/361W
17) 1mi - 8:54(8:54/mi) 148/153bpm [1317b/mi] 110cal 304/369W
18) 1mi - 9:25(9:25/mi) 148/152bpm [1393b/mi] 116cal 321/353W
19) 1mi - 9:34(9:34/mi) 142/151bpm [1357b/mi] 120cal 312/345W
20) 1mi - 10:02(10:02/mi) 139/147bpm [1394b/mi] 124cal 311/370W
21) 1mi - 9:22(9:22/mi) 139/147bpm [1302b/mi] 120cal 315/377W
22) 1mi - 9:50(9:50/mi) 140/147bpm [1376b/mi] 126cal 305/347W
23) 1mi - 9:36(9:36/mi) 136/145bpm [1304b/mi] 123cal 308/353W
24) 1mi - 10:42(10:42/mi) 131/143bpm [1401b/mi] 129cal 306/348W
25) 1mi - 10:10(10:10/mi) 128/133bpm [1301b/mi] 120cal 291/348W
26) 1mi - 9:50(9:50/mi) 130/131bpm [1278b/mi] 123cal 309/363W
27) 0.55mi - 5:17(9:37/mi) 131/134bpm [1261b/mi] 71cal 317/376W
10:03 7:34 8:40 8:27 8:34 8:34 8:43 8:54 8:56 9:00 9:35 9:00 9:16 9:35 9:59 10:00 8:54 9:25 9:34 10:02 9:22 9:50 9:36 10:42 10:10 9:50 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:03 10:03 10:03 157 93-175 1577 169 88-178 324 87-428 46/3
2.00 17:37 7:34 7:34 166 162-173 1256 173 170-178 330 261-412 3/57
3.00 26:17 8:40 8:40 125 121-131 1084 172 166-176 348 308-400 13/11
4.00 34:44 8:27 8:27 127 124-130 1072 172 166-174 354 314-405 14/8
5.00 43:19 8:35 8:35 126 120-131 1081 171 168-176 347 314-370 4/22
6.00 51:52 8:34 8:34 124 121-129 1062 171 168-176 345 322-378 16/5
7.00 1:00:35 8:43 8:43 126 122-130 1098 171 168-174 340 310-381 9/15
8.00 1:09:29 8:54 8:54 129 126-135 1148 170 168-176 339 299-378 25/5
9.00 1:18:26 8:56 8:56 132 127-141 1180 170 164-180 345 291-424 7/20
10.00 1:27:25 8:59 8:59 129 123-138 1160 169 166-172 321 295-370 15/12
11.00 1:37:00 9:35 9:35 128 120-133 1226 169 166-174 333 222-382 9/16
12.00 1:46:00 9:00 9:00 131 126-138 1179 170 164-174 327 293-382 12/11
13.00 1:55:17 9:17 9:17 129 120-137 1198 169 162-174 325 281-375 17/18
14.00 2:04:52 9:35 9:35 139 125-155 1332 169 164-174 316 282-399 8/9
15.00 2:14:51 9:59 9:59 152 145-166 1518 169 86-176 317 166-368 39/1
16.00 2:24:48 9:58 9:58 152 149-159 1514 169 164-174 308 203-361 6/36
17.00 2:33:44 8:56 8:56 148 139-153 1321 170 166-176 308 226-369 17/11
18.00 2:43:09 9:25 9:25 148 142-152 1393 169 164-172 321 281-353 7/21
19.00 2:52:42 9:33 9:33 142 132-151 1357 168 164-172 312 277-345 7/8
20.00 3:02:44 10:02 10:02 139 127-147 1394 167 124-172 311 152-370 20/15
21.00 3:12:06 9:22 9:22 139 132-147 1302 168 162-172 315 269-377 10/19
22.00 3:21:55 9:50 9:50 140 135-147 1376 168 162-174 305 236-347 9/5
23.00 3:31:31 9:35 9:35 136 129-145 1304 169 164-174 308 275-353 11/8
24.00 3:42:13 10:42 10:42 131 128-143 1402 167 162-170 306 278-348 20/2
25.00 3:52:23 10:10 10:10 128 120-133 1301 165 104-172 293 124-348 11/23
26.00 4:02:13 9:50 9:50 130 127-131 1278 168 162-174 309 268-363 13/14
26.55 4:07:30 5:17 9:38 131 129-134 1263 169 164-176 317 282-376 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.7% 10:27
    41 2.2% 10:32
    27 1.7% 10:43
    18 1.9% 9:22
    15 1.5% 9:57
    13 1.4% 10:02

  • Cadence Distribution

    169 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 26.5 4:06:25 9:18
    Walk 0.4 108 0.1 55 13:31
    Still 0.1 - - 10 -

  • Power Distribution

    322W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.78% More
    800m 3:36 7:14 58.03% More
    1km 4:33 7:19 59.87% More
    Mile 7:32 7:32 61.28% More
    5k 25:33 8:14 61.57% More
    5 miles 41:41 8:20 61.68% More
    10k 52:19 8:25 61.45% More
    10 miles 1:26:42 8:40 61.41% More
    Half 1:55:17 8:48 61.16% More
    20 miles 3:01:38 9:05 61.04% More
    Mara 4:03:19 9:17 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 58.34
    5km 26:02 8:23 60.45
    5M 42:53 8:35 59.95
    10km 53:53 8:40 59.67
    10M 1:28:48 8:53 59.95
    Half 1:57:53 9:00 59.35
    20M 3:03:49 9:11 60.32
    Mara 4:04:04 9:19 60.58
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