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Sun 3rd Nov 2024 at 10:26am by aj74

Run > General
  • Time
    28:55
  • Miles
    3.47
  • Min/mi
    8:20
  • Pacing
    70.7%
  • WAVA
    56.70
  • Stride(cm)
    110
  • Cals
    427
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1246
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 139/151bpm [1188b/mi] 75cal 7.02/7.43mph
2) 0.62mi - 5:08(8:15/mi) 152/157bpm [1254b/mi] 78cal 7.27/7.56mph
3) 0.62mi - 5:10(8:19/mi) 151/163bpm [1255b/mi] 75cal 7.22/7.95mph
4) 0.62mi - 5:02(8:05/mi) 157/165bpm [1270b/mi] 78cal 7.42/8.06mph
5) 0.62mi - 5:11(8:21/mi) 152/164bpm [1269b/mi] 75cal 7.19/7.95mph
6) 0.37mi - 3:06(8:28/mi) 154/165bpm [1305b/mi] 46cal 7.08/7.47mph
5:19 5:08 5:10 5:02 5:11 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 +15 10:43 120 105-134 1286 174 108-180 4/1
0.25 2:23 1:03 8:24 138 134-141 1160 177 176-180 0/10
0.38 3:28 1:05 8:41 142 139-144 1232 180 178-182 5/7
0.50 4:32 1:03 8:25 148 145-150 1246 179 178-180 9/0
0.63 5:35 1:03 8:27 148 143-152 1250 179 178-182 5/4
0.75 6:36 1:01 8:06 152 151-153 1232 180 178-184 2/3
0.88 7:42 1:06 8:47 152 150-153 1334 179 172-186 2/4
1.00 8:43 1:02 8:14 150 149-151 1234 178 176-180 2/15
1.13 9:44 1:01 8:09 152 150-154 1240 180 178-184 11/4
1.25 10:46 1:02 8:16 156 154-157 1289 179 178-182 8/1
1.38 11:48 1:01 8:10 157 155-159 1283 176 174-180 12/3
1.50 12:49 1:01 8:11 155 154-156 1267 176 174-178 3/9
1.63 14:33 1:44 +45 13:51 133 120-155 1841 179 172-184 1/4
1.75 15:32 59 7:55 153 141-159 1212 179 176-180 3/6
1.88 16:41 1:09 9:12 159 157-161 1463 175 166-180 7/0
2.00 17:42 1:00 8:04 158 157-160 1273 179 176-182 4/6
2.13 19:05 1:23 +17 11:05 159 148-165 1763 175 166-182 3/4
2.25 20:03 58 7:45 150 147-152 1164 177 176-180 1/2
2.38 21:03 1:00 7:58 157 153-160 1250 177 176-180 2/3
2.50 22:33 1:30 +30 12:00 158 142-162 1895 178 176-180 3/6
2.63 23:37 1:04 8:30 148 143-153 1258 177 176-180 5/5
2.75 24:40 1:03 8:24 158 154-159 1327 178 176-180 2/1
2.88 25:40 1:01 8:08 161 159-164 1308 178 176-180 2/2
3.00 27:37 1:57 +55 15:33 153 122-164 2378 172 112-180 4/3
3.13 28:40 1:03 8:25 141 127-153 1186 178 170-186 1/2
3.25 29:41 1:01 8:04 159 153-164 1283 176 174-178 3/4
3.38 31:04 1:24 +21 11:08 158 153-164 1760 176 174-178 3/1
3.47 39:26 8:22 +7:27 1:25:09 142 89-156 12090 162 100-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 8:15
    12 3.7% 8:28
    10 6.8% 8:17

  • Cadence Distribution

    176 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 177 3.5 28:29 11:02
    Walk 2.4 104 0 1:09 2:24:57
    Still 0.1 - - 4 -
    Pause 19.8 - - 9:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.17% More
    800m 4:02 8:07 48.07% More
    1km 5:04 8:10 49.83% More
    Mile 8:17 8:17 51.87% More
    5k 28:09 9:04 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.51
    5km 25:43 8:17 56.81
    5M 42:35 8:31 55.87
    10km 53:37 8:38 55.41
    10M 1:28:48 8:53 55.30
    Half 1:58:13 9:01 54.54
    20M 3:05:08 9:15 55.19
    Mara 4:06:29 9:24 55.28
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