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Sun 3rd Nov 2024 at 10:22am by Andy D

Run > Race
  • Time
    4:28:35
  • Miles
    26.37
  • Min/mi
    10:11
  • Pacing
    87.4%
  • WAVA
    52.02
  • Stride(cm)
    86
  • Cals
    2847
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1597
  • Asc(m)
    3165
  • Hillscore
    159
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 158/165bpm [1551b/mi] 119cal 6.11/6.53mph
2) 1mi - 9:07(9:07/mi) 150/160bpm [1367b/mi] 104cal 6.58/6.89mph
3) 1mi - 9:24(9:24/mi) 154/158bpm [1446b/mi] 110cal 6.39/6.66mph
4) 1mi - 9:20(9:20/mi) 154/157bpm [1438b/mi] 109cal 6.42/6.72mph
5) 1mi - 9:23(9:23/mi) 154/157bpm [1445b/mi] 108cal 6.39/6.87mph
6) 1mi - 9:28(9:28/mi) 152/160bpm [1440b/mi] 105cal 6.33/6.66mph
7) 1mi - 9:23(9:23/mi) 154/159bpm [1444b/mi] 106cal 6.4/6.8mph
8) 1mi - 9:40(9:40/mi) 155/158bpm [1499b/mi] 109cal 6.2/7.1mph
9) 1mi - 9:33(9:33/mi) 155/159bpm [1480b/mi] 103cal 6.28/7.12mph
10) 1mi - 9:22(9:22/mi) 154/158bpm [1443b/mi] 97cal 6.4/6.82mph
11) 1mi - 9:42(9:42/mi) 156/159bpm [1514b/mi] 103cal 6.18/7.18mph
12) 1mi - 9:28(9:28/mi) 156/159bpm [1478b/mi] 100cal 6.33/6.76mph
13) 1mi - 9:48(9:48/mi) 158/161bpm [1547b/mi] 107cal 6.13/6.57mph
14) 1mi - 9:35(9:35/mi) 159/164bpm [1523b/mi] 106cal 6.27/6.57mph
15) 1mi - 10:40(10:40/mi) 160/165bpm [1707b/mi] 121cal 5.63/7.03mph
16) 1mi - 11:16(11:16/mi) 159/164bpm [1791b/mi] 120cal 5.33/6.68mph
17) 1mi - 10:05(10:05/mi) 159/163bpm [1604b/mi] 109cal 5.95/6.64mph
18) 1mi - 10:03(10:03/mi) 159/162bpm [1598b/mi] 105cal 5.97/6.89mph
19) 1mi - 10:27(10:27/mi) 159/162bpm [1663b/mi] 108cal 5.74/5.97mph
20) 1mi - 11:03(11:03/mi) 159/162bpm [1756b/mi] 113cal 5.43/5.99mph
21) 1mi - 10:58(10:58/mi) 159/163bpm [1744b/mi] 113cal 5.47/6.07mph
22) 1mi - 11:14(11:14/mi) 158/161bpm [1774b/mi] 109cal 5.34/5.87mph
23) 1mi - 11:27(11:27/mi) 158/162bpm [1808b/mi] 106cal 5.24/5.95mph
24) 1mi - 12:09(12:09/mi) 159/161bpm [1931b/mi] 121cal 4.94/5.61mph
25) 1mi - 11:23(11:23/mi) 158/162bpm [1798b/mi] 103cal 5.27/5.99mph
26) 1mi - 10:50(10:50/mi) 158/160bpm [1712b/mi] 95cal 5.54/6.14mph
27) 0.37mi - 3:58(10:52/mi) 159/163bpm [1728b/mi] 38cal 5.52/6.1mph
9:49 9:07 9:24 9:20 9:23 9:28 9:23 9:40 9:33 9:22 9:42 9:28 9:48 9:35 10:40 11:16 10:05 10:03 10:27 11:03 10:58 11:14 11:27 12:09 11:23 10:50 3:58
RRR-CAZ 🇬🇧
Nice one mate 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:49 9:49 9:49 157 124-165 1541 183 178-186 67/11
2.00 18:56 9:07 9:07 150 146-159 1367 182 178-186 10/68
3.00 28:19 9:24 9:24 154 144-158 1447 183 178-188 90/75
4.00 37:40 9:21 9:21 154 152-157 1440 183 178-186 106/126
5.00 47:03 9:22 9:22 154 151-157 1443 183 178-186 83/88
6.00 56:31 9:28 9:28 152 148-160 1440 182 170-188 63/71
7.00 1:05:52 9:21 9:21 154 150-159 1439 184 180-188 152/148
8.00 1:15:33 9:41 9:41 155 153-158 1500 183 172-188 184/178
9.00 1:25:06 9:34 9:34 155 151-159 1482 184 180-190 87/92
10.00 1:34:29 9:23 9:23 154 153-157 1445 184 172-188 144/132
11.00 1:44:14 9:45 9:45 156 150-159 1521 184 182-188 123/147
12.00 1:53:40 9:26 9:26 156 153-159 1471 184 176-188 104/58
13.00 2:03:27 9:48 9:48 158 154-161 1547 184 180-192 71/101
14.00 2:13:02 9:34 9:34 159 154-164 1522 185 180-188 81/79
15.00 2:23:42 10:40 10:40 161 156-165 1717 184 180-188 240/211
16.00 2:34:57 11:16 11:16 158 154-163 1779 184 180-188 309/166
17.00 2:45:02 10:05 10:05 159 155-163 1603 185 180-190 203/326
18.00 2:55:06 10:04 10:04 159 156-162 1600 184 180-188 243/292
19.00 3:05:34 10:28 10:28 159 157-160 1664 184 180-188 153/127
20.00 3:16:35 11:01 11:01 159 157-162 1752 183 178-186 99/127
21.00 3:27:33 10:58 10:58 159 157-162 1745 184 180-190 64/71
22.00 3:38:48 11:15 11:15 158 155-160 1777 183 180-190 90/82
23.00 3:50:17 11:28 11:28 158 156-162 1813 183 174-190 147/134
24.00 4:02:23 12:06 12:06 159 157-161 1924 182 178-186 175/164
25.00 4:13:46 11:23 11:23 158 156-161 1800 183 178-190 64/75
26.00 4:24:36 10:49 10:49 158 155-160 1709 183 178-186 203/181
26.36 4:28:34 3:58 10:55 160 157-162 1746 185 182-188 41/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    186 95.5% 5:31
    101 33.2% 11:04
    61 37.4% 13:44
    61 4.5% 9:54
    47 15.2% 10:05
    47 36.9% 11:12

  • Cadence Distribution

    183 avge / 192 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.25% More
    800m 4:29 9:01 43.94% More
    1km 5:38 9:03 45.64% More
    Mile 9:06 9:06 47.93% More
    5k 28:48 9:16 51.56% More
    5 miles 46:27 9:17 52.08% More
    10k 57:59 9:20 52.12% More
    10 miles 1:34:13 9:25 53.04% More
    Half 2:04:01 9:28 53.32% More
    20 miles 3:16:35 9:50 52.90% More
    Mara 4:26:38 10:11 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.13
    5km 27:50 8:58 53.34
    5M 46:05 9:13 52.49
    10km 58:02 9:20 52.07
    10M 1:36:06 9:37 52.00
    Half 2:07:56 9:46 51.29
    20M 3:20:21 10:01 51.90
    Mara 4:26:45 10:11 51.98
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