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Sat 2nd Nov 2024 at 3:00pm by plogatron

Cross > Other
  • Time
    40:58
  • Miles
    1.24
  • Min/mi
    33:02
  • Cals
    334
  • Cadence
    125
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    4114
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:33(21:48/mi) 128/159bpm [2791b/mi] 150cal 64/90rpm 2.75/0mph
2) 0.62mi - 27:22(44:02/mi) 117/159bpm [5152b/mi] 184cal 58/96rpm 1.36/0mph
3) 0mi - 4(1:10:45/mi) 103/103bpm [7287b/mi] 58/96rpm 0.85/0mph
13:33 27:22 4

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:09 97 72-124 2731 143 96-160
0.13 2:58 1:13 19:21 122 109-131 2360 134 90-148
0.19 4:05 1:07 17:52 127 120-136 2268 113 84-154
0.25 5:32 1:26 23:02 140 123-158 3226 120 32-154
0.31 6:27 56 14:52 130 124-140 1932 150 144-154
0.38 8:16 1:49 29:04 133 114-143 3867 124 88-154
0.44 9:23 1:07 17:44 133 116-144 2359 128 114-180
0.50 10:37 1:14 19:51 135 126-142 2679 132 84-152
0.56 12:29 1:52 29:49 141 135-148 4204 123 98-156
0.63 14:08 1:39 26:28 142 133-151 3759 139 98-166
0.69 15:17 1:08 18:15 144 135-152 2629 129 82-160
0.75 18:41 3:25 54:33 131 110-159 7145 110 86-116
0.81 21:30 2:49 45:03 117 113-122 5271 103 92-116
0.88 25:04 3:34 57:02 118 113-122 6730 116 116-116
0.94 28:10 3:06 49:37 116 112-122 5755 116 116-116
1.00 31:18 3:08 50:12 113 102-121 5673 107 84-116
1.06 33:32 2:14 35:37 104 98-109 3704 136 116-156
1.13 35:04 1:32 24:31 109 108-111 2673 144 116-192
1.19 38:39 3:35 57:14 116 101-134 6640 117 96-126
1.24 40:58 2:19 41:27 106 101-112 4394 112 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:42 19:32 More
    1km 13:14 21:18 More
    Mile 30:31 30:31 More
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