You can still access the old version of this page.

Sun 3rd Nov 2024 at 9:12am by Big_G

Run > General
  • Time
    3:55:51
  • Miles
    26.28
  • Min/mi
    8:58
  • Pacing
    81%
  • WAVA
    56.98
  • Stride(cm)
    98
  • Cals
    3361
  • Cadence
    184
  • BPM
    167
  • %MHR
    85.5
  • B/mi
    1497
  • Asc(m)
    291
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 144/171bpm [1532b/mi] 132cal
2) 1mi - 7:51(7:51/mi) 149/174bpm [1169b/mi] 107cal
3) 1mi - 9:23(9:23/mi) 152/158bpm [1425b/mi] 132cal
4) 1mi - 8:13(8:13/mi) 155/158bpm [1274b/mi] 120cal
5) 1mi - 8:11(8:11/mi) 154/160bpm [1261b/mi] 116cal
6) 1mi - 8:21(8:21/mi) 154/164bpm [1286b/mi] 118cal
7) 1mi - 8:19(8:19/mi) 154/160bpm [1280b/mi] 116cal
8) 1mi - 8:18(8:18/mi) 159/167bpm [1319b/mi] 119cal
9) 1mi - 8:22(8:22/mi) 161/167bpm [1346b/mi] 122cal
10) 1mi - 8:09(8:09/mi) 161/167bpm [1312b/mi] 119cal
11) 1mi - 9:14(9:14/mi) 165/176bpm [1523b/mi] 132cal
12) 1mi - 8:11(8:11/mi) 166/180bpm [1357b/mi] 121cal
13) 1mi - 8:18(8:18/mi) 179/191bpm [1487b/mi] 129cal
14) 1mi - 8:17(8:17/mi) 186/197bpm [1541b/mi] 131cal
15) 1mi - 8:58(8:58/mi) 188/197bpm [1687b/mi] 150cal
16) 1mi - 9:04(9:04/mi) 180/189bpm [1633b/mi] 140cal
17) 1mi - 8:39(8:39/mi) 188/197bpm [1627b/mi] 140cal
18) 1mi - 8:28(8:28/mi) 190/197bpm [1610b/mi] 145cal
19) 1mi - 8:44(8:44/mi) 185/194bpm [1617b/mi] 138cal
20) 1mi - 9:18(9:18/mi) 185/197bpm [1720b/mi] 148cal
21) 1mi - 9:31(9:31/mi) 181/191bpm [1723b/mi] 139cal
22) 1mi - 9:44(9:44/mi) 167/183bpm [1625b/mi] 126cal
23) 1mi - 10:00(10:00/mi) 162/169bpm [1619b/mi] 127cal
24) 1mi - 10:47(10:47/mi) 159/166bpm [1715b/mi] 115cal
25) 1mi - 10:03(10:03/mi) 158/164bpm [1587b/mi] 120cal
26) 1mi - 9:58(9:58/mi) 160/165bpm [1595b/mi] 123cal
27) 0.28mi - 2:52(10:14/mi) 164/169bpm [1678b/mi] 36cal
10:38 7:51 9:23 8:13 8:11 8:21 8:19 8:18 8:22 8:09 9:14 8:11 8:18 8:17 8:58 9:04 8:39 8:28 8:44 9:18 9:31 9:44 10:00 10:47 10:03 9:58 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 144 92-171 1528 185 178-198 29/15
2.00 18:28 7:52 7:52 149 142-174 1172 181 174-188 8/70
3.00 27:51 9:22 9:22 152 135-158 1425 185 136-194 26/5
4.00 36:04 8:13 8:13 155 150-158 1274 186 182-192 19/6
5.00 44:15 8:11 8:11 154 149-160 1261 185 178-194 7/20
6.00 52:36 8:21 8:21 154 147-164 1285 185 180-190 15/11
7.00 1:00:55 8:19 8:19 154 150-160 1280 185 182-192 10/15
8.00 1:09:14 8:19 8:19 159 155-167 1322 186 178-192 28/8
9.00 1:17:35 8:21 8:21 161 155-167 1344 183 176-188 10/19
10.00 1:25:44 8:10 8:10 161 157-167 1314 182 174-190 13/12
11.00 1:34:58 9:14 9:14 165 143-176 1522 185 124-202 9/16
12.00 1:43:09 8:11 8:11 166 150-180 1358 186 180-196 11/17
13.00 1:51:27 8:18 8:18 179 167-191 1487 184 180-190 18/17
14.00 1:59:44 8:17 8:17 186 180-197 1540 184 180-190 12/8
15.00 2:08:43 8:59 8:59 188 177-197 1689 183 180-190 35/4
16.00 2:17:48 9:04 9:04 180 168-189 1633 183 180-188 9/33
17.00 2:26:27 8:39 8:39 188 176-197 1627 184 180-190 16/19
18.00 2:34:55 8:28 8:28 190 183-197 1609 183 178-188 10/14
19.00 2:43:39 8:45 8:45 185 164-194 1617 182 180-190 17/9
20.00 2:52:57 9:17 9:17 185 174-197 1719 182 178-186 8/22
21.00 3:02:28 9:32 9:32 181 168-191 1724 183 176-186 12/12
22.00 3:12:12 9:44 9:44 167 158-183 1626 184 132-188 7/8
23.00 3:22:12 10:00 10:00 162 156-169 1619 184 178-192 27/1
24.00 3:32:59 10:47 10:47 159 150-166 1715 181 128-192 15/12
25.00 3:43:02 10:02 10:02 158 150-164 1587 184 132-190 11/26
26.00 3:53:01 9:59 9:59 160 154-165 1597 183 84-188 11/10
26.28 3:55:52 2:51 10:15 164 160-169 1682 184 182-188 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.2% 9:20
    38 1.9% 10:40
    21 1.1% 9:00
    20 2.9% 11:06
    18 1.7% 8:20
    14 1.6% 8:36

  • Cadence Distribution

    184 avge / 202 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 26.2 3:53:02 8:54
    Walk 0.6 130 0.1 1:23 14:12
    Still 0.6 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 56.52% More
    800m 3:17 6:37 57.90% More
    1km 4:14 6:48 58.71% More
    Mile 7:06 7:06 59.58% More
    5k 25:33 8:13 56.29% More
    5 miles 41:15 8:15 56.72% More
    10k 51:20 8:16 56.92% More
    10 miles 1:22:47 8:17 58.32% More
    Half 1:49:17 8:21 58.44% More
    20 miles 2:50:53 8:33 58.77% More
    Mara 3:54:53 8:58 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.25
    5km 24:32 7:54 58.61
    5M 40:37 8:07 57.62
    10km 51:09 8:14 57.12
    10M 1:24:41 8:28 57.01
    Half 1:52:45 8:36 56.21
    20M 2:56:34 8:50 56.87
    Mara 3:55:05 8:58 56.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here