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Sun 3rd Nov 2024 at 5:31pm by Crossy81

Run > General
  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    96.5%
  • WAVA
    56.99
  • Stride(cm)
    125
  • Cals
    360
  • Cadence
    164
  • BPM
    124
  • %MHR
    82.5
  • B/mi
    966
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 24:17(7:49/mi) 124/131bpm [970b/mi] 360cal
24:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 102 69-120 799 166 162-170 7/0
0.25 1:57 58 7:48 123 121-125 959 161 158-168 5/0
0.38 2:54 57 7:34 117 111-121 885 162 160-164 1/1
0.50 3:55 1:01 8:06 118 115-121 956 164 162-168 1/2
0.63 4:51 56 7:32 123 118-126 926 164 162-168 3/0
0.75 5:49 58 7:40 125 122-128 959 163 160-168 4/0
0.88 6:46 58 7:40 124 121-127 951 162 158-166 0/2
1.00 7:46 1:00 8:02 123 122-125 988 164 162-166 0/3
1.13 8:43 57 7:35 127 123-129 963 166 162-168 2/2
1.25 9:40 57 7:34 127 125-128 962 165 162-168 3/1
1.38 10:35 55 7:23 127 125-129 939 164 162-168 1/2
1.50 11:34 58 7:47 126 125-128 981 165 162-168 0/3
1.63 12:34 1:00 7:58 126 124-130 1003 166 162-172 1/1
1.75 13:32 58 7:46 128 127-130 994 165 162-168 2/1
1.88 14:28 56 7:29 129 125-130 966 165 162-168 1/3
2.00 15:28 1:00 7:57 125 123-125 994 165 162-168 0/3
2.13 16:27 59 7:55 125 122-128 990 166 162-168 1/1
2.25 17:27 1:00 8:02 124 113-129 996 163 160-166 2/0
2.38 18:26 59 7:52 120 101-127 944 163 160-166 1/2
2.50 19:26 59 7:55 123 119-125 974 165 162-168 0/2
2.63 20:26 1:01 8:04 126 124-129 1017 165 162-168 2/1
2.75 21:26 1:00 8:02 127 125-129 1019 165 162-168 2/1
2.88 22:25 59 7:48 129 126-131 1006 165 162-168 1/1
3.00 23:24 59 7:51 126 124-128 990 165 162-168 0/2
3.11 24:18 54 8:35 123 121-126 1057 165 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 7:37

  • Cadence Distribution

    164 avge / 172 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.49% More
    800m 3:46 7:34 48.40% More
    1km 4:44 7:37 50.23% More
    Mile 7:38 7:38 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.66
    5km 24:15 7:48 57.06
    5M 40:26 8:05 55.61
    10km 51:04 8:13 54.93
    10M 1:25:08 8:31 54.40
    Half 1:53:47 8:41 53.41
    20M 2:59:14 8:58 53.73
    Mara 3:59:33 9:09 53.60
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