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Sun 3rd Nov 2024 at 5:27pm by alberkirky

Run > General
  • Time
    13:35
  • Miles
    0.80
  • Min/mi
    16:59
  • WAVA
    24.24
  • Stride(cm)
    81
  • Cals
    124
  • Watts
    220
  • Cadence
    119
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1971
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.8mi - 13:35(16:52/mi) 116/149bpm [1957b/mi] 124cal 215/547W
13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:33 107 90-119 1236 147 96-152 332 296-350 0/3
0.13 1:27 44 11:38 126 119-133 1466 154 150-156 349 331-362 5/1
0.19 2:21 54 14:25 134 129-142 1931 131 102-158 353 114-547 5/0
0.25 3:15 55 14:32 146 143-149 2123 141 102-158 349 188-518 4/0
0.31 4:07 51 13:37 140 138-144 1905 135 102-158 310 186-395 3/0
0.38 5:17 1:11 18:51 134 124-142 2526 113 96-158 215 57-385 6/2
0.44 21:39 16:22 +14:55 4:21:56 113 89-125 29598 97 86-102 167 60-238 0/6
0.50 23:09 1:29 23:50 99 96-103 2359 98 94-104 110 57-128 0/2
0.56 24:28 1:19 21:08 97 95-101 2050 100 96-102 121 113-131 0/3
0.63 25:44 1:16 20:08 100 96-105 2013 101 100-102 128 120-137 0/3
0.69 27:01 1:17 20:40 101 99-106 2087 104 100-108 115 103-132 0/5
0.75 27:50 49 13:03 112 102-128 1462 141 102-158 260 104-345 0/5
0.80 28:30 40 12:18 134 128-139 1649 156 150-160 389 337-415 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.2% 16:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.8 153 0.4 4:31 11:56
    Walk 83.7 100 0.4 23:51 56:01
    Still 0.5 - - 8 -

  • Power Distribution

    220W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:56 24.99% More
    800m 23:05 46:27 8.11% More
    1km 25:38 41:16 9.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:12 17:12 24.20
    5km 57:14 18:25 24.74
    5M 1:34:46 18:57 24.30
    10km 1:59:19 19:12 24.09
    10M 3:17:34 19:45 24.03
    Half 4:23:03 20:05 23.69
    20M 6:51:56 20:36 23.97
    Mara 9:08:26 20:56 24.00
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