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Sun 3rd Nov 2024 at 5:12pm by Wezza

Run > General

  • Time
    5:11
  • Miles
    0.42
  • Min/mi
    12:20
  • WAVA
    32.09
  • Stride(cm)
    87
  • Cals
    47
  • Cadence
    149
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:12(12:47/mi) 27cal 4.69/5.85mph
2) 0.17mi - 1:59(11:52/mi) 20cal 5.06/6.22mph
3:12 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:43 118 104-154 5/8
0.13 1:52 42 11:15 157 156-158 7/1
0.19 2:33 41 10:55 154 152-158 0/5
0.25 3:12 38 10:12 155 154-156 4/3
0.31 3:59 47 12:38 144 112-154 3/5
0.38 4:42 43 11:30 170 156-226 4/2
0.42 5:11 29 11:29 153 152-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 157 0.4 3:55 11:06
    Walk 24.4 110 0.1 1:16 19:42
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 31.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 34.94
    5km 43:14 13:55 35.78
    5M 1:11:36 14:19 35.27
    10km 1:30:08 14:30 35.03
    10M 2:29:16 14:56 35.01
    Half 3:18:44 15:10 34.55
    20M 5:11:13 15:34 34.96
    Mara 6:54:21 15:49 35.02
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