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Sun 3rd Nov 2024 at 3:38pm by Foxy

Walk > General
  • Time
    33:06
  • Miles
    1.84
  • Min/mi
    17:59
  • Stride(cm)
    79
  • Cals
    134
  • Cadence
    114
  • BPM
    74
  • %MHR
    43
  • B/mi
    1323
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 76/94bpm [1428b/mi] 101cal 48/108rpm
2) 0.84mi - 14:19(17:07/mi) 70/87bpm [1198b/mi] 33cal 54/92rpm
18:47 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +15 18:51 76 65-90 1433 127 104-166 5/3
0.13 2:18 1:07 17:56 85 79-90 1524 117 112-124 5/3
0.19 3:24 1:06 17:34 84 79-86 1476 116 112-124 4/6
0.25 4:34 1:11 18:49 84 80-88 1581 109 98-116 4/2
0.31 5:46 1:12 19:09 74 70-80 1417 111 108-114 7/2
0.38 7:01 1:15 19:56 73 66-79 1455 110 108-114 3/4
0.44 8:14 1:13 19:34 72 66-78 1408 110 108-112 4/3
0.50 9:26 1:12 19:13 74 69-79 1421 110 104-116 10/0
0.56 10:34 1:08 18:00 65 56-74 1170 110 108-114 0/9
0.63 11:44 1:10 18:37 67 60-70 1248 112 110-114 1/2
0.69 12:48 1:04 17:11 63 58-69 1083 113 110-118 4/4
0.75 13:53 1:04 17:11 73 67-79 1254 114 110-116 2/9
0.81 15:42 1:50 29:19 77 62-88 2257 113 82-150 1/5
0.88 16:53 1:10 18:47 86 78-94 1615 109 100-122 8/0
0.94 18:00 1:07 17:51 83 78-87 1481 112 104-118 6/1
1.00 19:03 1:03 16:54 80 74-84 1352 113 100-120 5/2
1.06 20:02 59 15:40 78 74-83 1222 123 118-126 8/1
1.13 21:03 1:02 16:24 65 57-72 1066 119 116-122 1/8
1.19 22:04 1:00 16:05 67 63-77 1077 117 112-120 7/5
1.25 23:04 1:01 16:11 74 70-80 1198 116 112-120 5/2
1.31 24:08 1:04 17:02 75 69-80 1278 114 112-116 1/8
1.38 25:17 1:08 18:15 73 59-81 1332 113 104-120 6/1
1.44 26:33 1:16 20:19 63 59-67 1280 114 102-122 5/2
1.50 27:43 1:10 18:34 64 61-67 1188 115 112-120 6/7
1.56 28:48 1:05 17:22 66 61-70 1146 112 110-116 5/2
1.63 29:56 1:08 18:12 66 61-72 1201 113 108-118 2/4
1.69 31:01 1:05 17:13 70 67-72 1205 120 112-146 3/3
1.75 32:06 1:06 17:30 74 69-78 1295 113 108-116 4/9
1.81 33:00 54 14:17 73 66-85 1043 119 108-154 4/6
1.84 33:23 23 16:07 84 82-85 1354 123 122-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 17:34
    12 7.7% 18:34

  • Cadence Distribution

    114 avge / 166 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:17 16:39 More
    1km 10:29 16:52 More
    Mile 17:12 17:12 More
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