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Sun 3rd Nov 2024 at 3:53pm by DaveDemo

Run > General

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Time
42:40
Miles
4.26
Min/mi
10:01
Pacing
42.7%
WAVA
48.99
Stride(cm)
95
Cals
457
Cadence
169
BPM
116
%MHR
67.6
B/mi
1158
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 112/136bpm [1069b/mi] 106cal
2) 1mi - 11:16(11:16/mi) 117/137bpm [1319b/mi] 111cal
3) 1mi - 9:34(9:34/mi) 115/133bpm [1100b/mi] 104cal
4) 1mi - 9:53(9:53/mi) 121/132bpm [1197b/mi] 110cal
5) 0.26mi - 2:24(9:09/mi) 119/142bpm [1088b/mi] 26cal

9:33 11:16 9:34 9:53 2:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	95 67-106	926	174 170-178	0/5
0.25	3:15	2:02 +58	16:13	101 84-118	1637	175 168-178	2/3
0.38	4:34	1:19	10:31	119 105-128	1252	172 162-176	4/1
0.50	6:56	2:23 +1:15	19:02	116 101-130	2207	174 172-176	2/4
0.63	9:31	2:35 +1:23	20:39	111 90-129	2292	174 164-176	5/0
0.75	10:40	1:09	9:13	117 105-128	1079	173 168-176	2/2
0.88	11:47	1:07	8:56	133 125-136	1188	174 170-176	2/1
1.00	15:29	3:41 +2:21	29:30	110 85-136	3246	168 152-176	6/0
1.13	18:11	2:42 +1:30	21:36	128 96-137	2766	173 154-176	1/6
1.25	19:19	1:08	9:07	115 101-128	1048	172 170-174	1/1
1.38	22:05	2:46 +1:35	22:11	109 83-135	2417	174 172-176	3/1
1.50	24:26	2:20 +54	18:43	112 104-119	2096	166 148-174	2/1
1.63	26:08	1:43	13:42	124 117-133	1698	157 120-168	7/0
1.75	27:35	1:26	11:31	126 120-130	1451	163 158-170	3/2
1.88	30:44	3:09 +1:36	25:15	116 96-137	2929	160 124-168	2/6
2.00	33:42	2:58 +1:23	23:42	105 85-114	2489	164 110-174	2/2
2.13	37:05	3:23 +2:08	27:03	110 87-125	2975	170 156-174	0/5
2.25	38:25	1:20	10:42	109 95-122	1167	168 146-172	4/2
2.38	40:17	1:52 +42	14:52	118 114-125	1754	171 164-176	4/1
2.50	42:35	2:19 +1:06	18:28	117 98-131	2161	173 164-176	1/3
2.63	43:47	1:12	9:32	118 109-123	1126	173 170-176	3/1
2.75	44:49	1:03	8:21	128 123-133	1068	175 172-176	2/2
2.88	47:01	2:12 +59	17:32	117 113-132	2052	172 156-176	0/4
3.00	49:16	2:15 +1:05	18:00	117 105-127	2105	172 164-174	1/2
3.13	50:53	1:37 +26	12:57	124 112-131	1605	171 156-176	1/1
3.25	52:55	2:02 +51	16:17	124 114-129	2020	172 164-176	1/6
3.38	54:11	1:16	10:05	119 115-122	1200	170 164-172	1/4
3.50	56:21	2:11 +1:00	17:26	121 103-131	2109	169 160-174	1/1
3.63	57:32	1:11	9:26	117 107-126	1104	171 170-172	1/3
3.75	59:36	2:04 +55	16:31	122 107-132	2015	170 156-174	1/3
3.88	1:01:01	1:25	11:19	123 110-131	1391	163 120-176	3/4
4.00	1:03:19	2:18 +58	18:25	117 100-129	2155	164 116-174	7/1
4.13	1:05:39	2:20 +1:09	18:41	111 102-126	2074	171 156-176	1/8
4.25	1:06:47	1:08	9:03	129 117-142	1167	173 170-178	6/1
4.26	1:06:53	6	8:22	139 136-141	1164	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.0%	17:09

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.5	170	4.2	40:56	15:23
Walk	1.0	124	0	56	32:48
Still	0.9	-	-	48	-
Pause	26.6	-	-	24:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.10%	More
800m	5:59	12:01	33.54%	More
1km	7:35	12:12	34.44%	More
Mile	12:43	12:43	34.85%	More
5k	48:21	15:34	31.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.26
5km	30:32	9:50	49.42
5M	50:34	10:07	48.66
10km	1:03:40	10:15	48.29
10M	1:45:25	10:33	48.25
Half	2:20:21	10:43	47.60
20M	3:39:47	10:59	48.17
Mara	4:52:38	11:10	48.24

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