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Sun 3rd Nov 2024 at 4:40pm by crjeanes

Run > General
  • Time
    19:40
  • Miles
    2.02
  • Min/mi
    9:44
  • Pacing
    94.6%
  • WAVA
    45.05
  • Stride(cm)
    93
  • Cals
    239
  • Watts
    297
  • Cadence
    177
  • BPM
    134
  • %MHR
    62.8
  • B/mi
    1307
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 136/148bpm [824b/km] 75cal 301/444W
2) 1km - 5:54(5:54/km) 135/153bpm [796b/km] 71cal 283/372W
3) 1km - 6:08(6:08/km) 133/138bpm [816b/km] 74cal 296/398W
4) 0.25km - 1:35(6:20/km) 131/133bpm [829b/km] 19cal 307/343W
6:04 5:54 6:08 1:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:29 108 93-123 1024 172 166-176 335 253-361 1/0
0.13 1:13 37 9:58 128 124-131 1277 175 174-176 332 301-356 2/0
0.19 1:50 37 9:53 134 131-135 1325 174 172-178 307 290-331 1/0
0.25 2:28 37 10:00 138 136-139 1379 177 174-180 293 273-325 1/0
0.31 3:05 37 9:58 139 138-139 1385 177 176-180 298 288-307 1/0
0.38 3:40 35 9:26 139 139-140 1311 177 174-180 288 283-295 0/0
0.44 4:15 35 9:17 140 140-140 1301 177 176-178 293 287-297 0/2
0.50 4:52 37 9:44 146 141-148 1421 179 176-182 279 269-293 0/1
0.56 5:27 35 9:27 144 142-148 1360 178 176-180 320 230-444 1/0
0.63 6:06 39 10:20 145 143-145 1499 176 174-178 327 298-372 3/0
0.69 6:46 40 10:38 146 145-147 1552 176 174-178 327 254-369 3/1
0.75 7:18 32 8:31 149 147-151 1270 180 174-184 273 247-312 0/3
0.81 7:53 35 9:24 152 151-153 1428 181 176-186 305 289-324 0/2
0.88 8:26 34 8:57 152 152-153 1361 178 176-180 294 285-309 0/1
0.94 9:01 35 9:18 135 130-152 1256 179 176-184 278 253-301 0/4
1.00 9:37 36 9:36 121 118-130 1161 176 174-178 250 242-269 0/5
1.06 10:13 36 9:31 118 118-119 1122 177 174-180 267 249-281 0/1
1.13 10:50 37 9:50 122 119-124 1200 178 176-180 282 275-288 0/0
1.19 11:27 37 9:48 125 123-126 1224 176 174-178 271 266-277 0/1
1.25 12:02 35 9:24 125 125-126 1176 176 174-180 275 265-304 2/0
1.31 12:41 39 10:30 133 127-135 1397 176 176-178 368 307-398 5/0
1.38 13:18 37 9:53 135 134-135 1335 176 176-178 319 300-350 2/0
1.44 13:56 37 9:59 135 134-135 1348 176 176-178 293 276-302 1/0
1.50 14:31 35 9:26 132 127-135 1245 177 174-180 272 266-289 1/1
1.56 15:06 35 9:25 130 127-133 1223 178 176-180 313 291-335 2/0
1.63 15:48 42 11:11 137 134-138 1532 176 170-180 287 242-311 2/1
1.69 16:25 36 9:43 136 136-137 1321 177 174-180 310 281-350 1/2
1.75 17:02 37 9:50 134 134-136 1317 178 176-180 274 262-283 0/2
1.81 17:36 34 9:03 133 133-134 1204 178 176-180 271 258-277 0/3
1.88 18:11 36 9:33 130 129-133 1242 179 176-186 279 269-290 1/1
1.94 18:50 39 10:24 130 129-132 1352 177 176-180 314 284-343 2/0
2.00 19:29 39 10:23 131 129-132 1360 177 174-180 308 283-325 3/0
2.02 19:40 11 10:01 132 132-133 1322 177 176-180 293 277-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 93cm

  • Power Distribution

    297W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.28% More
    800m 4:39 9:21 39.56% More
    1km 5:52 9:26 40.92% More
    Mile 9:34 9:34 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 43.93
    5km 31:02 9:59 44.93
    5M 51:24 10:17 44.09
    10km 1:04:43 10:25 43.69
    10M 1:47:10 10:43 43.57
    Half 2:22:41 10:54 42.94
    20M 3:43:26 11:10 43.46
    Mara 4:57:29 11:21 43.52
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