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Sun 3rd Nov 2024 at 4:04pm by Wabo

Walk > General
  • Time
    44:40
  • Miles
    2.40
  • Min/mi
    18:37
  • Stride(cm)
    70
  • Cals
    225
  • Cadence
    123
  • BPM
    79
  • %MHR
    45
  • B/mi
    1466
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:55(19:55/mi) 71/106bpm [1414b/mi] 96cal 55/88rpm
2) 1mi - 18:04(18:04/mi) 85/102bpm [1535b/mi] 93cal 58/72rpm
3) 0.4mi - 6:42(16:42/mi) 86/93bpm [1437b/mi] 36cal 61/65rpm
19:55 18:04 6:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:13 69 55-94 2292 114 96-144 0/13
0.25 6:17 2:08 17:06 63 58-74 1077 119 102-130 0/6
0.38 8:45 2:28 19:45 63 56-70 1244 120 108-172 1/3
0.50 11:04 2:18 18:25 69 61-78 1271 122 116-128 0/1
0.63 13:24 2:20 18:40 77 70-85 1437 121 100-150 1/1
0.75 15:44 2:21 18:47 72 70-74 1352 119 110-128 2/1
0.88 17:52 2:08 17:04 72 69-77 1229 125 116-130 3/2
1.00 19:56 2:04 16:29 89 77-105 1466 124 116-176 3/1
1.13 22:16 2:20 18:40 93 78-100 1736 126 122-134 6/0
1.25 24:26 2:10 17:19 85 82-88 1473 126 124-130 1/7
1.38 26:35 2:09 17:14 86 82-91 1481 126 118-130 1/1
1.50 29:18 2:43 21:46 76 69-81 1654 124 110-128 3/2
1.63 31:27 2:09 17:08 83 81-85 1422 126 122-128 3/4
1.75 33:35 2:08 17:07 87 84-88 1488 126 124-128 0/2
1.88 35:43 2:07 16:58 86 85-87 1460 126 122-128 2/1
2.00 37:59 2:16 18:11 86 84-88 1564 126 122-130 2/1
2.13 40:09 2:10 17:21 89 83-93 1544 125 118-130 2/2
2.25 42:12 2:03 16:25 83 80-87 1363 126 120-130 1/3
2.38 44:16 2:03 16:27 87 85-89 1431 126 122-130 1/2
2.40 44:40 24 16:28 88 87-89 1448 126 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:21 16:48 More
    1km 10:35 17:02 More
    Mile 17:13 17:13 More
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