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Sun 3rd Nov 2024 at 12:17pm by Deejay8

Walk > General
  • Time
    11:14
  • Miles
    0.61
  • Min/mi
    18:25
  • Stride(cm)
    71
  • Cals
    84
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1841
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.61mi - 11:14(18:17/mi) 100/128bpm [1828b/mi] 84cal 62/67rpm 3.28/0mph
11:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:31 86 62-113 1335 125 122-130 3/0
0.13 1:58 1:00 16:04 91 77-97 1462 127 118-130 4/1
0.19 3:05 1:07 17:52 94 88-97 1679 122 118-130 2/3
0.25 4:11 1:05 17:25 91 88-93 1585 122 118-126 3/1
0.31 6:02 1:51 29:42 91 89-94 2702 123 118-128 1/0
0.38 7:08 1:06 17:35 85 64-122 1495 126 114-134 0/1
0.44 8:12 1:04 17:10 123 103-128 2112 125 118-132 1/3
0.50 9:17 1:05 17:16 112 107-118 1934 125 118-132 2/2
0.56 10:21 1:04 17:07 119 107-128 2038 127 118-134 0/3
0.61 11:14 53 17:14 115 109-120 1983 128 124-132 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 9:14 18:35 More

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