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Sun 3rd Nov 2024 at 9:58am by AndyM

Walk > General
  • Time
    5:35:08
  • Miles
    14.19
  • Min/mi
    23:37
  • Stride(cm)
    66
  • Cals
    1478
  • Cadence
    104
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    2280
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 22.83km - 5:35:08(14:41/km) 96/124bpm [1409b/km] 1478cal 42/94rpm
5:35:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:54 10:54 21:48 88 69-101 1918 103 82-110 5/10
1.00 20:25 9:31 19:03 94 87-101 1791 105 102-108 0/9
1.50 29:58 9:33 19:06 94 87-103 1795 105 102-110 3/5
2.00 41:12 11:13 22:26 90 77-101 2020 105 100-110 1/6
2.50 50:49 9:38 19:15 95 87-105 1829 104 100-108 1/5
3.00 1:02:27 11:37 23:15 95 84-102 2208 103 96-108 7/2
3.50 1:12:27 10:01 20:01 101 92-109 2022 102 86-106 9/3
4.00 1:28:50 16:23 32:45 94 81-109 3079 101 88-156 1/4
4.50 1:40:54 12:04 24:08 94 79-107 2268 103 86-158 3/5
5.00 2:21:51 40:58 +30:35 1:21:55 90 78-104 7373 103 82-114 7/11
5.50 2:31:03 9:12 18:24 85 79-92 1564 106 100-110 1/7
6.00 2:42:07 11:04 22:07 89 84-97 1969 105 90-108 2/8
6.50 2:53:01 10:54 21:49 90 82-97 1963 105 84-158 1/5
7.00 3:02:34 9:32 19:05 93 84-103 1775 104 92-108 0/7
7.50 3:23:18 20:45 41:29 96 80-115 3982 104 96-152 8/6
8.00 3:56:35 33:17 1:06:34 82 65-106 5458 101 80-108 5/6
8.50 4:06:48 10:12 20:25 93 76-115 1898 104 100-110 5/5
9.00 4:16:51 10:03 20:07 104 93-113 2091 107 100-112 1/3
9.50 4:26:29 9:38 19:15 111 102-122 2138 105 94-112 4/5
10.00 4:37:18 10:49 21:38 108 98-117 2336 104 98-108 9/4
10.50 4:47:29 10:12 20:24 106 97-117 2162 104 88-112 10/3
11.00 4:57:49 10:19 20:39 104 96-111 2148 105 88-110 5/2
11.50 5:07:42 9:53 19:46 106 95-117 2095 103 94-112 1/7
12.00 5:20:41 12:59 25:58 104 93-110 2700 103 86-110 4/10
12.50 5:31:00 10:20 20:39 109 99-116 2251 104 92-110 4/5
13.00 5:40:30 9:29 18:59 104 94-111 1973 105 96-110 4/5
13.50 5:50:10 9:40 19:20 105 99-111 2030 105 90-110 3/10
14.00 6:01:07 10:58 21:55 107 101-111 2345 104 94-108 3/10
14.19 6:05:43 4:36 24:49 110 103-113 2729 102 94-106 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 25:39

  • Cadence Distribution

    104 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:54 17:54 More
    1km 11:27 18:25 More
    Mile 18:46 18:46 More
    5k 1:02:57 20:16 More
    5 miles 1:43:01 20:36 More
    10k 2:07:58 20:36 More
    10 miles 4:32:06 27:13 More
    Half 5:41:07 26:02 More
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