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Sun 3rd Nov 2024 at 1:05pm by Bright Strider

Walk > General
  • Time
    18:15
  • Miles
    0.60
  • Min/mi
    30:25
  • Stride(cm)
    55
  • Cals
    89
  • Cadence
    97
  • BPM
    74
  • %MHR
    43
  • B/mi
    2238
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.6mi - 18:15(30:20/mi) 74/95bpm [2245b/mi] 89cal 33/77rpm
18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:56 79 72-88 1970 94 88-106 1/0
0.13 3:01 1:28 23:26 76 70-79 1781 100 96-104 1/0
0.19 4:30 1:28 23:31 71 69-73 1670 99 96-104 1/0
0.25 6:19 1:49 29:04 68 61-78 1976 95 88-98 1/1
0.31 8:38 2:20 37:17 69 63-75 2572 99 82-144 1/1
0.38 10:46 2:08 34:05 68 63-80 2318 99 88-110 1/1
0.44 12:16 1:30 24:01 77 73-79 1849 100 94-106 5/1
0.50 2:27:44 2:15:27 +2:16:16 36:07:16 80 73-95 173382 90 84-100 1/4
0.56 2:33:20 5:36 1:29:40 76 73-78 6814 96 90-102 0/0
0.60 2:34:31 1:11 30:13 71 67-76 2145 102 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 95 max Delete HR Trace

  • Cadence Distribution

    97 avge / 144 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:44 More
    800m 2:30:15 5:02:15 More
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