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Sun 3rd Nov 2024 at 2:17pm by nixter71

Walk > General
  • Time
    1:19:44
  • Miles
    3.18
  • Min/mi
    25:04
  • Stride(cm)
    58
  • Cals
    341
  • Cadence
    110
  • BPM
    76
  • %MHR
    41.4
  • B/mi
    1901
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 24:33(24:33/mi) 74/94bpm [1816b/mi] 113cal 44/61rpm
2) 1mi - 23:56(23:56/mi) 71/102bpm [1699b/mi] 90cal 36/60rpm
3) 1mi - 27:23(27:23/mi) 77/113bpm [2109b/mi] 116cal 39/79rpm
4) 0.18mi - 3:53(21:06/mi) 97/115bpm [2047b/mi] 22cal 52/58rpm
24:33 23:56 27:23 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:41 76 54-87 1724 112 104-116 10/1
0.25 5:24 2:33 20:28 73 67-84 1494 113 110-120 4/1
0.38 7:47 2:23 19:04 70 62-75 1335 113 110-116 7/1
0.50 11:02 3:15 26:03 72 57-84 1875 111 100-122 2/10
0.63 13:46 2:44 21:52 73 63-82 1596 111 104-118 9/5
0.75 17:45 3:59 31:54 75 62-85 2392 108 88-114 3/4
0.88 21:57 4:12 33:34 70 56-87 2349 107 96-116 10/2
1.00 24:32 2:35 20:38 87 78-94 1794 111 104-116 2/11
1.13 27:08 2:36 20:47 69 62-81 1435 113 108-120 0/15
1.25 30:50 3:43 29:43 68 61-74 2021 110 96-116 1/4
1.38 34:23 3:33 28:21 60 49-74 1701 - 1/2
1.50 37:41 3:18 26:24 65 55-75 1716 106 96-116 10/1
1.63 40:30 2:49 22:36 84 75-90 1898 106 96-114 16/0
1.75 43:09 2:38 21:07 88 72-102 1858 109 104-116 1/7
1.88 45:41 2:33 20:21 71 63-83 1445 110 104-116 0/6
2.00 48:27 2:46 22:07 70 61-76 1548 109 100-118 0/5
2.13 52:12 3:44 29:55 67 57-74 2005 108 96-114 6/2
2.25 55:15 3:03 24:25 77 67-84 1880 109 86-114 2/14
2.38 58:09 2:54 23:14 72 66-80 1673 113 102-120 2/9
2.50 1:02:39 4:30 35:58 67 59-72 2410 113 102-120 2/7
2.63 1:05:11 2:32 20:17 68 61-74 1379 110 102-116 18/1
2.75 1:09:08 3:57 31:34 94 73-113 2967 105 86-158 5/12
2.88 1:12:48 3:40 29:21 86 70-98 2524 112 92-132 10/13
3.00 1:15:50 3:02 24:20 87 70-102 2117 107 98-116 10/5
3.13 1:18:35 2:44 21:55 103 81-115 2257 108 94-114 18/2
3.18 1:19:44 1:09 19:42 79 75-82 1556 114 112-116 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.0% 23:27
    25 4.2% 24:31
    20 7.2% 23:20
    19 2.6% 21:50
    11 10.2% 31:01
    10 5.0% 28:07

  • Cadence Distribution

    110 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 10:37 21:21 More
    1km 13:24 21:34 More
    Mile 23:17 23:17 More
    5k 1:17:45 25:02 More

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