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Sun 3rd Nov 2024 at 3:01pm by Jaks

Walk > Dog Walking
  • Time
    17:34
  • Miles
    0.62
  • Min/mi
    28:20
  • Stride(cm)
    51
  • Cals
    74
  • Cadence
    113
  • BPM
    89
  • %MHR
    51
  • B/mi
    2531
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:34(28:14/mi) 89/108bpm [2513b/mi] 74cal 38/82rpm
17:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 84 78-89 2191 120 110-164 3/0
0.13 3:35 1:57 31:09 99 90-107 3084 113 104-118 3/0
0.19 5:01 1:27 23:04 98 94-108 2261 112 106-120 2/0
0.25 7:05 2:04 33:03 87 77-98 2876 102 82-118 1/1
0.31 10:11 3:06 49:36 85 77-92 4216 112 104-118 1/1
0.38 11:36 1:24 22:31 87 78-94 1959 114 108-118 1/0
0.44 13:31 1:55 30:41 84 79-89 2577 112 102-120 2/1
0.50 14:43 1:12 19:11 83 79-87 1592 119 114-122 0/2
0.56 15:53 1:11 18:54 89 80-100 1681 117 108-122 1/3
0.62 17:34 1:41 28:01 98 93-102 2745 108 98-120 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 30:47

  • Cadence Distribution

    113 avge / 164 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:32 More
    800m 13:34 27:17 More
    1km 17:24 28:00 More

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