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Sun 3rd Nov 2024 at 7:02am by ktok

Walk > General
  • Time
    7:40:29
  • Miles
    19.96
  • Min/mi
    23:04
  • Stride(cm)
    69
  • Cals
    2566
  • Cadence
    102
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    2773
  • Asc(m)
    1098
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 19.96mi - 7:40:29(23:04/mi) 119/172bpm [2746b/mi] 2566cal 40/124rpm
7:40:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 25:11 25:11 25:11 125 100-145 3148 96 80-112 100/15
2.00 47:36 22:25 22:25 119 102-147 2667 96 82-104 94/13
3.00 1:08:27 20:51 20:51 103 88-121 2147 101 34-126 33/34
4.00 1:30:42 22:15 22:15 110 96-123 2447 98 92-134 57/26
5.00 1:51:59 21:18 21:18 104 91-128 2214 101 34-148 34/65
6.00 2:14:37 22:38 22:38 102 90-127 2309 102 36-160 5/110
7.00 2:34:31 19:53 19:53 95 78-110 1890 110 88-116 19/69
8.00 3:12:09 37:38 +15:48 37:38 95 72-112 3576 104 92-116 56/22
9.00 3:34:43 22:35 22:35 121 99-150 2732 99 80-148 62/92
10.00 3:56:43 21:59 21:59 123 107-158 2705 106 36-156 70/83
11.00 4:32:36 35:53 +8:55 35:53 125 101-155 4485 104 80-160 61/61
12.00 4:58:16 25:41 +1:51 25:41 120 92-148 3081 98 32-156 97/39
13.00 5:18:50 20:34 20:34 137 103-163 2817 109 36-228 88/118
14.00 5:41:52 23:02 23:02 138 109-172 3179 97 34-158 73/70
15.00 6:14:25 32:33 +7:53 32:33 131 108-149 4265 97 84-144 78/49
16.00 6:37:43 23:18 23:18 131 111-147 3052 97 82-150 98/26
17.00 7:03:57 26:14 26:14 135 115-154 3542 100 32-170 62/77
18.00 7:26:17 22:20 22:20 135 111-160 3015 106 80-236 68/96
19.00 7:49:36 23:19 23:19 116 105-134 2705 108 82-156 15/83
19.96 8:17:03 27:27 +2:05 28:39 116 103-152 3324 100 84-108 26/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    168 5.3% 23:09
    88 6.7% 24:10
    86 6.3% 27:30
    72 6.3% 37:21
    53 11.7% 28:46
    50 6.6% 23:27

  • Cadence Distribution

    102 avge / 236 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:08 18:22 More
    1km 11:28 18:28 More
    Mile 19:18 19:18 More
    5k 1:05:37 21:07 More
    5 miles 1:46:35 21:19 More
    10k 2:13:32 21:29 More
    10 miles 3:56:30 23:39 More
    Half 5:18:13 24:17 More
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