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Sun 3rd Nov 2024 at 12:43pm by Bazza

Run > General
  • Time
    2:36:27
  • Miles
    7.10
  • Min/mi
    22:02
  • Pacing
    55.9%
  • WAVA
    21.70
  • Stride(cm)
    65
  • Cals
    816
  • Cadence
    112
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2381
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:41(18:41/mi) 112/134bpm [2093b/mi] 110cal
2) 1mi - 18:54(18:54/mi) 121/144bpm [2287b/mi] 120cal
3) 1mi - 19:26(19:26/mi) 126/140bpm [2448b/mi] 113cal
4) 1mi - 20:13(20:13/mi) 118/139bpm [2386b/mi] 115cal
5) 1mi - 19:57(19:57/mi) 106/126bpm [2114b/mi] 119cal
6) 1mi - 37:46(37:46/mi) 94/110bpm [3550b/mi] 120cal
7) 1mi - 19:25(19:25/mi) 92/108bpm [1786b/mi] 107cal
8) 0.1mi - 2:06(21:07/mi) 97/114bpm [2049b/mi] 12cal
18:41 18:54 19:26 20:13 19:57 37:46 19:25 2:06

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:44 4:44 18:57 111 101-126 2103 119 114-124 3/6
0.50 9:21 4:37 18:28 107 103-114 1976 118 114-122 0/8
0.75 14:10 4:49 19:15 118 99-132 2272 115 112-118 1/6
1.00 18:47 4:37 18:27 112 106-118 2066 115 114-120 7/1
1.25 23:29 4:43 18:50 112 102-120 2110 114 112-118 11/0
1.50 28:17 4:47 19:10 120 114-124 2300 112 108-114 7/8
1.75 33:03 4:47 19:07 129 116-144 2465 112 110-114 0/10
2.00 37:41 4:37 18:29 124 111-141 2292 114 108-118 2/3
2.25 42:30 4:49 19:18 126 106-139 2432 114 112-118 0/4
2.50 47:20 4:50 19:21 125 115-132 2418 111 36-114 3/3
2.75 52:13 4:52 19:29 124 110-140 2417 112 108-114 5/4
3.00 57:06 4:54 19:34 127 118-138 2485 110 106-114 3/7
3.25 1:02:08 5:02 20:08 120 106-129 2415 112 102-120 9/3
3.50 1:07:06 4:58 19:50 121 105-139 2400 111 102-114 4/2
3.75 1:12:08 5:02 20:08 122 109-135 2457 109 102-120 6/7
4.00 1:17:21 5:13 20:52 108 101-114 2254 108 104-110 9/1
4.25 1:22:24 5:03 20:14 107 101-115 2165 110 104-116 6/0
4.50 1:27:26 5:02 20:07 110 103-126 2212 111 106-116 2/2
4.75 1:32:16 4:50 19:19 108 97-123 2086 112 104-120 4/2
5.00 1:37:17 5:02 20:07 100 93-110 2012 112 108-118 2/3
5.25 1:49:58 12:40 50:42 96 86-110 4867 100 86-112 3/3
5.50 1:57:26 7:28 29:51 97 90-103 2896 - 3/3
5.75 2:05:03 7:37 30:27 94 82-105 2863 99 88-104 3/3
6.00 2:15:03 10:01 40:02 90 79-102 3604 108 88-120 2/2
6.25 2:19:12 4:09 16:35 87 78-102 1443 112 98-124 1/6
6.50 2:22:49 3:37 14:29 93 88-97 1347 116 106-122 0/8
6.75 2:29:00 6:11 24:43 89 83-98 2200 117 104-158 3/5
7.00 2:34:28 5:28 21:52 97 86-107 2120 111 90-126 13/2
7.10 2:36:34 2:06 21:11 99 80-114 2097 114 108-116 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 18:55
    16 1.2% 28:13
    13 4.5% 23:04

  • Cadence Distribution

    112 avge / 158 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 151 0 19 16:32
    Walk 94.8 112 7.1 2:28:22 20:57
    Still 5.0 - - 7:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.38% More
    800m 7:11 14:28 26.73% More
    1km 9:52 15:53 25.38% More
    Mile 18:39 18:39 22.84% More
    5k 59:05 19:01 24.53% More
    5 miles 1:37:13 19:27 24.27% More
    10k 2:17:09 22:04 21.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:35 19:35 21.75
    5km 1:05:09 20:58 22.25
    5M 1:47:53 21:35 21.87
    10km 2:15:50 21:52 21.69
    10M 3:44:56 22:30 21.65
    Half 4:59:28 22:52 21.35
    20M 7:48:57 23:27 21.60
    Mara 10:24:22 23:50 21.63
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