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Sun 3rd Nov 2024 at 2:13pm by CW22

Walk > General
  • Time
    44:19
  • Miles
    1.76
  • Min/mi
    25:11
  • Stride(cm)
    62
  • Cals
    214
  • Cadence
    103
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2244
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:41(23:41/mi) 91/108bpm [2155b/mi] 120cal 48/79rpm
2) 0.76mi - 20:38(27:14/mi) 86/100bpm [2342b/mi] 94cal 41/100rpm
23:41 20:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 89 85-91 2038 105 100-110 0/1
0.13 3:05 1:40 26:33 92 90-97 2443 99 88-114 0/0
0.19 4:31 1:25 22:43 95 93-97 2159 105 102-110 3/0
0.25 5:52 1:22 21:48 98 95-102 2136 104 102-108 5/0
0.31 7:19 1:26 23:03 104 102-107 2397 104 94-112 6/0
0.38 8:44 1:26 22:50 104 99-108 2376 101 96-106 4/0
0.44 10:09 1:25 22:32 101 93-106 2276 102 98-108 3/0
0.50 11:35 1:26 22:52 93 91-94 2127 102 100-106 1/1
0.56 13:19 1:44 27:51 94 92-97 2618 103 92-158 0/1
0.63 14:57 1:37 25:57 96 91-103 2491 103 96-110 0/4
0.69 16:21 1:24 22:30 84 82-90 1890 107 104-112 0/3
0.75 17:48 1:27 23:09 81 79-84 1875 104 102-106 0/4
0.81 19:12 1:24 22:21 84 81-87 1877 106 100-108 0/4
0.88 20:34 1:22 21:54 82 79-84 1795 105 102-110 0/2
0.94 21:56 1:23 22:01 80 78-83 1762 103 100-106 0/0
1.00 23:42 1:45 28:08 85 81-89 2391 101 82-108 1/1
1.06 25:24 1:42 27:16 87 85-90 2372 98 90-102 2/0
1.13 28:16 2:53 46:00 84 76-92 3865 102 98-106 5/0
1.19 29:45 1:29 23:44 95 93-96 2255 102 96-106 3/1
1.25 31:11 1:26 22:54 94 91-98 2153 103 96-106 1/0
1.31 32:56 1:45 27:54 92 88-99 2566 101 94-110 0/0
1.38 35:31 2:35 41:22 88 82-100 3640 101 88-150 0/2
1.44 37:01 1:30 24:01 84 80-88 2017 104 100-108 0/5
1.50 38:20 1:19 21:06 83 81-86 1751 108 102-110 0/4
1.56 39:42 1:22 21:47 87 86-89 1896 104 100-108 0/2
1.63 41:11 1:29 23:49 82 79-87 1952 102 98-106 0/1
1.69 42:45 1:34 25:04 80 76-85 2006 99 94-106 0/0
1.75 44:11 1:26 22:51 85 78-89 1942 104 100-110 0/1
1.76 44:19 8 22:52 88 88-88 2013 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 23:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 11:30 23:09 More
    1km 14:30 23:21 More
    Mile 23:43 23:43 More
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