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Sun 3rd Nov 2024 at 2:28pm by Strawbs78

Run > General

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Time
23:21
Miles
2.39
Min/mi
9:46
Pacing
84.2%
WAVA
51.20
Stride(cm)
105
Cals
235
Cadence
156
BPM
152
%MHR
82.4
B/mi
1481
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

1) 0.65mi - 6:39(10:16/mi) 133/146bpm [1366b/mi] 63cal 5.84/6.07mph
2) 0.13mi - 1:00(7:35/mi) 144/147bpm [1093b/mi] 11cal 7.91/7.99mph
3) 0.1mi - 1:00(10:19/mi) 143/148bpm [1476b/mi] 10cal 5.81/7.99mph
4) 0.13mi - 1:00(7:41/mi) 141/145bpm [1083b/mi] 10cal 7.81/8.06mph
5) 0.08mi - 1:00(11:49/mi) 143/146bpm [1690b/mi] 9cal 5.08/7.99mph
6) 0.13mi - 1:00(7:26/mi) 143/147bpm [1063b/mi] 9cal 8.07/8.18mph
7) 0.07mi - 1:00(13:40/mi) 158/166bpm [2161b/mi] 9cal 4.39/8.18mph
8) 0.13mi - 1:00(7:45/mi) 171/176bpm [1325b/mi] 11cal 7.74/8.25mph
9) 0.08mi - 1:00(12:50/mi) 171/179bpm [2194b/mi] 10cal 4.68/8.06mph
10) 0.13mi - 1:00(7:42/mi) 171/178bpm [1317b/mi] 11cal 7.79/8.08mph
11) 0.08mi - 1:00(12:03/mi) 173/178bpm [2086b/mi] 10cal 4.98/7.91mph
12) 0.13mi - 1:00(7:58/mi) 175/178bpm [1395b/mi] 11cal 7.53/8.22mph
13) 0.05mi - 52(16:28/mi) 174/180bpm [2864b/mi] 9cal 3.64/7.99mph
14) 0.49mi - 4:50(9:53/mi) 169/176bpm [1670b/mi] 52cal 6.07/6.41mph

6:39 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 52 4:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	6:39	6:39	10:16	129 76-146	1325	154 0-162	23/44
0.78	7:38	59	7:29	144 142-147	1077	161 142-166	5/2
0.87	8:37	59	10:20	142 135-147	1467	158 154-164	6/9
1.00	9:36	59	7:40	140 133-145	1074	163 156-166	8/4
1.09	10:35	59	11:56	143 139-146	1707	155 144-162	1/3
1.22	11:34	59	7:22	143 139-147	1054	163 156-166	5/3
1.29	12:33	59	13:46	158 146-166	2176	141 106-166	7/1
1.42	13:34	1:00	7:47	170 164-176	1322	163 158-166	4/10
1.50	14:33	1:00	12:59	170 164-178	2206	132 0-164	4/8
1.63	15:32	59	7:37	171 166-178	1301	163 152-166	6/5
1.71	16:31	59	12:10	173 170-178	2105	151 114-166	8/2
1.83	17:32	1:00	8:01	174 170-178	1394	163 154-166	3/3
1.88	18:23	51	16:30	173 163-179	2855	111 0-164	3/3
2.37	23:18	4:55 +3	10:06	169 160-176	1707	153 0-164	33/31

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.5%	9:42
12	9.9%	9:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	159	2.3	21:33	9:30
Walk	8.1	117	0.1	1:54	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.12%	More
800m	4:20	8:44	47.16%	More
1km	5:30	8:51	48.44%	More
Mile	9:09	9:09	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.86
5km	30:50	9:55	51.30
5M	51:04	10:13	50.55
10km	1:04:17	10:21	50.27
10M	1:46:28	10:39	49.92
Half	2:21:44	10:49	48.93
20M	3:41:58	11:06	49.06
Mara	4:55:31	11:17	48.74

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