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Sun 3rd Nov 2024 at 11:29am by Rich963

Run > Long Run
  • Time
    2:53:06
  • Miles
    16.88
  • Min/mi
    10:15
  • WAVA
    47.96
  • Stride(cm)
    102
  • Cals
    2109
  • Watts
    331
  • Cadence
    154
  • BPM
    123
  • %MHR
    70
  • B/mi
    1263
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 115/129bpm [1198b/mi] 122cal 312/402W
2) 1mi - 9:27(9:27/mi) 127/131bpm [1201b/mi] 127cal 353/407W
3) 1mi - 9:22(9:22/mi) 123/131bpm [1153b/mi] 121cal 349/431W
4) 1mi - 10:36(10:36/mi) 119/132bpm [1261b/mi] 122cal 314/419W
5) 1mi - 9:57(9:57/mi) 127/134bpm [1264b/mi] 127cal 359/446W
6) 1mi - 9:51(9:51/mi) 122/129bpm [1201b/mi] 121cal 342/380W
7) 1mi - 10:48(10:48/mi) 116/124bpm [1254b/mi] 128cal 304/462W
8) 1mi - 10:44(10:44/mi) 118/125bpm [1266b/mi] 129cal 307/421W
9) 1mi - 10:38(10:38/mi) 113/126bpm [1202b/mi] 126cal 315/441W
10) 1mi - 10:38(10:38/mi) 120/127bpm [1276b/mi] 128cal 331/429W
11) 1mi - 10:02(10:02/mi) 129/138bpm [1295b/mi] 130cal 354/497W
12) 1mi - 9:53(9:53/mi) 129/135bpm [1274b/mi] 126cal 351/482W
13) 1mi - 10:07(10:07/mi) 127/137bpm [1285b/mi] 122cal 326/433W
14) 1mi - 9:55(9:55/mi) 129/132bpm [1279b/mi] 122cal 347/488W
15) 1mi - 10:08(10:08/mi) 130/135bpm [1316b/mi] 125cal 347/447W
16) 1mi - 11:04(11:04/mi) 125/132bpm [1383b/mi] 124cal 300/389W
17) 0.77mi - 7:43(10:03/mi) 130/135bpm [1306b/mi] 94cal 344/507W
18) 0.11mi - 1:48(16:00/mi) 116/124bpm [1857b/mi] 15cal 213/282W
10:25 9:27 9:22 10:36 9:57 9:51 10:48 10:44 10:38 10:38 10:02 9:53 10:07 9:55 10:08 11:04 7:43 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:24 10:24 10:24 115 79-129 1197 151 116-170 312 104-402 8/16
2.00 19:51 9:27 9:27 127 123-131 1201 157 150-160 353 317-407 8/9
3.00 29:14 9:22 9:22 123 116-131 1153 157 152-162 349 315-431 7/18
4.00 39:48 10:35 10:36 119 98-132 1261 150 120-162 314 156-419 14/13
5.00 49:46 9:57 9:57 127 121-134 1264 156 0-172 359 80-446 25/7
6.00 59:35 9:50 9:51 122 115-129 1201 156 0-160 342 58-380 9/12
7.00 1:10:23 10:48 10:48 116 99-124 1254 149 120-162 304 174-462 10/15
7.99 1:21:06 10:42 10:44 118 99-125 1266 148 0-162 307 0-421 7/11
8.99 1:47:52 26:46 +1 26:49 114 87-126 3057 152 114-164 315 155-441 10/10
9.99 1:58:30 10:38 10:38 120 113-127 1276 153 0-162 331 0-429 15/9
10.99 2:08:31 10:01 10:02 129 122-138 1295 157 128-166 354 243-497 15/11
11.99 2:18:23 9:52 9:53 129 123-135 1274 157 118-162 351 269-482 11/10
12.99 2:28:30 10:07 10:07 127 111-137 1285 154 124-164 326 175-433 11/24
13.99 2:38:25 9:54 9:55 129 124-132 1279 158 150-168 347 300-488 12/14
14.99 2:48:31 10:07 10:08 130 125-135 1318 158 150-162 347 311-447 18/8
15.98 2:59:35 11:03 11:04 125 109-132 1383 152 122-164 300 154-389 11/12
16.75 3:07:17 7:42 10:02 130 124-135 1304 158 154-162 344 292-507 12/8
16.86 3:09:06 1:49 +1 16:07 116 107-125 1870 127 122-156 213 172-294 4/0
16.86 3:09:06 0 +1 0 107 107-107 NAN 128 128-128 179 179-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 9:57
    11 1.6% 10:03

  • Cadence Distribution

    154 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 157 15.7 2:34:24 9:50
    Walk 18.1 127 1.2 34:19 29:03
    Still 0.3 - - 31 -

  • Power Distribution

    331W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.73% More
    800m 4:35 9:13 41.20% More
    1km 5:45 9:15 42.87% More
    Mile 9:20 9:20 44.92% More
    5k 30:23 9:47 46.96% More
    5 miles 48:54 9:47 47.46% More
    10k 1:01:58 9:58 46.76% More
    10 miles 1:57:49 11:47 40.63% More
    Half 2:28:46 11:21 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 51.89
    5km 27:38 8:54 51.63
    5M 46:17 9:15 50.15
    10km 58:35 9:26 49.46
    10M 1:38:08 9:49 48.78
    Half 2:11:30 10:02 47.78
    20M 3:28:03 10:24 47.86
    Mara 4:38:48 10:38 47.62

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