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Sun 3rd Nov 2024 at 10:01am by Brynley

Run > General

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Time
6:02
Miles
0.03
Min/mi
3:21:07
Stride(cm)
6
Cals
24
Cadence
116
BPM
87
%MHR
47.9
B/mi
17539
Surface
Road

Notes & Comments

1) 0.03mi - 6:02(4:00:47/mi) 87/106bpm [20949b/mi] 24cal 0.25/0.21mph

6:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.03	6:03	6:03	4:01:32	87 76-106	21014	116 114-116	24/18

Further Analysis

Pace Distribution
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Heart Rate Distribution
87 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 116 max Stride Length: 6cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.3	115	0	48	32:12
Still	86.7	-	-	5:15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	3:52:48	3:52:48	1.74
5km	12:38:17	4:04:04	1.81
5M	20:44:48	4:08:58	1.79
10km	26:01:04	4:11:14	1.78
10M	42:42:39	4:16:16	1.79
Half	56:35:07	4:19:10	1.78
20M	87:55:42	4:23:47	1.81
Mara	116:29:27	4:26:46	1.82

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Sun 3rd Nov 2024 at 10:01am by Brynley

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

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