You can still access the old version of this page.

Sun 3rd Nov 2024 at 1:27pm by Dougrattray

Walk > General
  • Time
    2:01:59
  • Miles
    4.81
  • Min/mi
    25:22
  • Stride(cm)
    61
  • Cals
    623
  • Cadence
    105
  • BPM
    82
  • %MHR
    46.1
  • B/mi
    2070
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 90/96bpm [1103b/km] 73cal 53/61rpm
2) 1km - 13:40(13:40/km) 91/100bpm [1243b/km] 85cal 45/59rpm
3) 1km - 13:16(13:16/km) 86/97bpm [1140b/km] 74cal 47/63rpm
4) 1km - 13:08(13:08/km) 85/92bpm [1117b/km] 72cal 47/61rpm
5) 1km - 16:06(16:06/km) 82/99bpm [1320b/km] 84cal 37/57rpm
6) 1km - 12:28(12:28/km) 81/85bpm [1010b/km] 70cal 52/59rpm
7) 1km - 14:21(14:21/km) 82/96bpm [1176b/km] 79cal 44/58rpm
8) 0.75km - 26:46(35:55/km) 69/96bpm [2478b/km] 86cal 12/85rpm
12:16 13:40 13:16 13:08 16:06 12:28 14:21 26:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 20:31 89 85-93 1827 106 98-114 3/2
0.50 9:55 4:48 19:10 90 84-96 1725 110 100-122 4/1
0.75 14:32 4:37 18:26 92 87-100 1697 110 102-118 9/4
1.00 21:09 6:37 26:30 90 83-98 2385 108 100-118 5/3
1.25 26:01 4:52 19:26 90 86-95 1750 107 96-112 6/6
1.50 30:37 4:36 18:24 88 81-97 1619 108 88-126 2/4
1.75 35:57 5:20 21:21 86 81-96 1836 106 94-118 2/6
2.00 42:00 6:03 24:12 83 77-88 2009 102 86-108 4/5
2.25 47:11 5:10 20:41 84 77-88 1738 105 94-114 3/8
2.50 52:32 5:21 21:24 87 80-92 1862 104 88-122 9/3
2.75 59:20 6:48 27:13 85 76-99 2314 103 80-114 4/2
3.00 1:05:37 6:17 25:10 81 69-87 2038 101 92-110 1/8
3.25 1:11:23 5:45 23:01 80 70-86 1841 103 88-110 4/2
3.50 1:16:21 4:59 19:56 81 75-85 1614 106 96-114 4/2
3.75 1:21:16 4:55 19:40 83 80-85 1632 104 94-118 4/3
4.00 1:26:26 5:10 20:40 83 76-96 1715 104 90-116 1/3
4.25 1:31:35 5:09 20:36 83 79-87 1710 103 94-112 1/2
4.50 1:52:38 21:03 1:24:12 68 53-88 5725 99 82-112 3/2
4.75 1:59:28 6:50 27:19 73 65-80 1994 101 86-108 8/4
4.81 2:01:59 2:31 39:53 83 73-96 3311 116 84-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:00 More
    200m 2:09 17:18 More
    400m 4:27 17:54 More
    800m 9:12 18:30 More
    1km 11:39 18:44 More
    Mile 19:36 19:36 More
    5k 1:07:09 21:37 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,381 Fetchies!
Already a Fetchie? Sign in here