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Sun 3rd Nov 2024 at 11:00am by RunnyBunny

Run > Race
  • Time
    1:20:26
  • Miles
    7.17
  • Min/mi
    11:13
  • Pacing
    90.8%
  • WAVA
    50.40
  • Stride(cm)
    87
  • Cals
    805
  • Cadence
    164
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1813
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 146/163bpm [1515b/mi] 60cal 5.78/6.74mph
2) 0.62mi - 6:38(10:41/mi) 157/167bpm [1677b/mi] 67cal 5.62/6.05mph
3) 0.62mi - 6:50(10:59/mi) 163/166bpm [1791b/mi] 69cal 5.46/5.89mph
4) 0.62mi - 7:21(11:50/mi) 161/174bpm [1905b/mi] 74cal 5.07/5.97mph
5) 0.62mi - 7:02(11:19/mi) 164/180bpm [1855b/mi] 72cal 5.3/6.1mph
6) 0.62mi - 7:10(11:32/mi) 165/169bpm [1902b/mi] 74cal 5.21/6.22mph
7) 0.62mi - 6:58(11:13/mi) 160/165bpm [1794b/mi] 68cal 5.35/6.24mph
8) 0.62mi - 7:00(11:16/mi) 163/168bpm [1835b/mi] 69cal 5.33/5.78mph
9) 0.62mi - 7:08(11:29/mi) 163/167bpm [1872b/mi] 66cal 5.23/5.53mph
10) 0.62mi - 7:14(11:38/mi) 166/175bpm [1932b/mi] 74cal 5.15/5.82mph
11) 0.62mi - 6:49(10:58/mi) 169/172bpm [1852b/mi] 71cal 5.48/6.55mph
12) 0.33mi - 3:50(11:29/mi) 171/177bpm [1964b/mi] 41cal 5.22/6.12mph
6:27 6:38 6:50 7:21 7:02 7:10 6:58 7:00 7:08 7:14 6:49 3:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 127 89-141 1279 167 106-174 2/3
0.50 5:07 2:36 10:23 154 144-159 1598 167 162-172 1/13
0.75 7:44 2:37 10:28 157 151-163 1642 168 162-174 5/8
1.00 10:31 2:47 11:09 158 152-160 1762 162 110-172 1/9
1.25 13:10 2:39 10:35 159 150-167 1682 168 164-180 4/8
1.50 15:55 2:45 11:01 163 158-165 1797 165 162-168 4/3
1.75 18:34 2:40 10:38 162 158-166 1723 166 164-168 5/7
2.00 21:35 3:01 12:02 161 155-164 1938 166 162-172 4/3
2.25 24:30 2:55 11:41 160 156-168 1871 162 84-168 9/0
2.50 27:22 2:52 11:27 163 158-172 1867 163 160-166 9/1
2.75 30:14 2:52 11:27 167 162-180 1913 163 154-170 6/4
3.00 32:56 2:42 10:49 163 160-166 1763 167 158-174 1/11
3.25 35:52 2:56 11:43 165 161-167 1932 161 152-172 10/2
3.50 38:50 2:58 11:50 165 162-169 1954 161 154-168 11/0
3.75 41:41 2:52 11:27 163 156-168 1867 156 82-172 1/5
4.00 44:16 2:34 10:17 161 153-165 1657 166 158-176 2/12
4.25 47:12 2:56 11:44 160 155-164 1877 163 154-170 5/6
4.50 50:06 2:54 11:36 158 152-166 1832 166 162-170 1/12
4.75 52:54 2:48 11:12 164 160-168 1837 165 162-168 3/5
5.00 55:45 2:52 11:26 164 161-166 1876 165 162-168 4/4
5.25 58:33 2:48 11:12 164 159-166 1837 164 160-168 3/4
5.50 1:01:30 2:57 11:48 162 158-166 1911 163 158-168 5/5
5.75 1:04:27 2:57 11:48 164 161-167 1934 165 158-168 12/1
6.00 1:07:28 3:00 12:02 165 163-167 1984 161 158-164 9/4
6.25 1:10:16 2:48 11:11 169 162-175 1890 165 160-170 7/6
6.50 1:12:52 2:36 10:25 169 167-171 1761 164 154-172 5/9
6.75 1:15:45 2:53 11:31 170 168-171 1957 160 152-170 6/3
7.00 1:18:34 2:50 11:19 168 161-173 1901 162 150-170 9/0
7.17 1:20:27 1:53 11:10 173 170-176 1931 164 152-170 4/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 11:46
    19 2.1% 11:50
    13 2.1% 11:18
    12 3.1% 11:54

  • Cadence Distribution

    164 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 7.1 1:19:46 11:11
    Walk 0.7 104 0 35 18:38
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 41.13% More
    800m 5:04 10:12 43.43% More
    1km 6:24 10:18 44.77% More
    Mile 10:31 10:31 46.38% More
    5k 34:18 11:02 49.69% More
    5 miles 55:45 11:09 49.92% More
    10k 1:09:48 11:14 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.35
    5km 30:07 9:42 56.59
    5M 52:40 10:32 52.85
    10km 1:07:59 10:56 51.28
    10M 1:58:54 11:53 48.35
    Half 2:43:17 12:28 46.01
    20M 4:28:27 13:25 44.09
    Mara 6:08:40 14:04 42.55

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