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Sun 3rd Nov 2024 at 12:12pm by Supahoop

Walk > General
  • Time
    53:42
  • Miles
    2.48
  • Min/mi
    21:39
  • Stride(cm)
    69
  • Cals
    232
  • Cadence
    107
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1582
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:37(23:31/mi) 71/90bpm [1670b/mi] 58cal 45/57rpm
2) 0.62mi - 11:58(19:15/mi) 73/80bpm [1406b/mi] 55cal 54/58rpm
3) 0.62mi - 12:39(20:21/mi) 75/81bpm [1527b/mi] 59cal 53/58rpm
4) 0.62mi - 14:28(23:26/mi) 74/83bpm [1734b/mi] 60cal 46/56rpm
14:37 11:58 12:39 14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:03 75 60-90 1729 106 90-114 0/4
0.25 6:53 4:01 32:05 66 56-77 2117 107 102-112 0/4
0.38 9:28 2:35 20:40 72 66-78 1488 108 98-114 2/0
0.50 12:08 2:39 21:14 69 63-74 1465 110 104-114 1/1
0.63 14:43 2:36 20:45 75 69-83 1556 107 94-112 0/1
0.75 17:00 2:16 18:10 73 69-77 1326 110 106-112 4/2
0.88 19:31 2:31 20:09 74 70-80 1492 108 96-110 2/1
1.00 21:55 2:24 19:13 74 71-79 1422 109 106-112 5/1
1.13 24:24 2:29 19:51 71 69-74 1409 109 104-112 3/5
1.25 26:42 2:18 18:26 73 68-76 1345 111 108-116 0/3
1.38 29:08 2:26 19:29 75 69-79 1461 110 106-114 0/3
1.50 31:36 2:28 19:46 73 65-79 1443 108 106-110 2/1
1.63 34:05 2:28 19:48 77 74-80 1524 109 106-112 3/1
1.75 36:52 2:47 22:14 75 70-77 1668 104 100-108 3/0
1.88 39:29 2:37 20:56 76 74-77 1591 105 100-110 1/4
2.00 43:29 4:01 32:07 71 66-77 2280 103 96-110 1/2
2.13 46:09 2:40 21:17 73 68-76 1554 107 102-112 3/1
2.25 48:45 2:36 20:48 75 64-83 1560 107 100-112 2/2
2.38 51:24 2:39 21:10 72 65-78 1523 102 92-112 5/0
2.48 53:42 2:18 22:07 78 73-81 1725 99 86-110 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 21:41

  • Cadence Distribution

    107 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:28 19:02 More
    1km 11:54 19:09 More
    Mile 19:20 19:20 More
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