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Sun 3rd Nov 2024 at 9:35am by Redchilli

Bike > General
  • Time
    1:59:48
  • Miles
    26.67
  • Mph
    13.4
  • FBI
    58.56
  • Cals
    737
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    498
  • Asc(m)
    244
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 5mi - 21:27(4:17/mi) 101/134bpm [433b/mi] 132cal
2) 5mi - 21:36(4:19/mi) 112/136bpm [484b/mi] 141cal
3) 5mi - 25:13(5:03/mi) 109/132bpm [550b/mi] 136cal
4) 5mi - 24:33(4:55/mi) 116/141bpm [570b/mi] 165cal
5) 5mi - 19:31(3:54/mi) 119/141bpm [465b/mi] 126cal
6) 1.67mi - 7:27(4:27/mi) 112/131bpm [498b/mi] 37cal
21:27 21:36 25:13 24:33 19:31 7:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:08 5:08 +12 11.69 83 68-111 426 19/17
2.00 9:30 4:22 +16 13.74 104 94-122 454 12/12
3.00 13:49 4:19 13.88 102 87-113 441 13/17
4.00 17:39 3:50 15.65 101 81-120 387 18/13
5.00 21:55 4:16 14.06 112 94-134 478 17/12
6.00 25:49 3:54 15.41 116 108-123 452 9/10
7.00 29:53 4:04 14.76 121 109-136 492 16/19
8.00 35:27 5:34 +1:01 10.77 115 100-131 641 6/11
9.00 40:47 5:20 +41 11.26 101 92-115 538 6/25
10.00 45:13 4:26 13.52 105 86-129 466 27/7
11.00 50:18 5:05 +12 11.80 121 110-132 615 9/11
12.00 54:46 4:27 13.48 101 86-115 450 7/5
13.00 1:02:28 7:42 +1:48 7.79 103 89-122 794 3/9
14.00 1:07:38 5:10 11.61 111 99-120 574 9/5
15.00 1:12:27 4:49 12.46 111 95-125 534 10/8
16.00 1:20:17 7:50 +1:46 7.66 106 93-119 830 9/11
17.00 1:25:05 4:48 12.50 107 90-120 514 11/9
18.00 1:30:04 4:59 12.04 113 96-132 563 12/26
19.00 1:34:36 4:32 13.23 128 116-141 581 16/15
20.00 1:38:46 4:10 14.41 131 121-140 545 23/10
21.00 1:42:42 3:57 15.21 125 103-139 493 23/15
22.00 1:46:32 3:50 15.65 132 123-137 506 19/18
23.00 1:50:48 4:15 +5 14.10 120 70-141 511 12/11
24.00 1:54:22 3:34 16.79 112 97-121 400 12/15
25.00 1:58:22 4:00 14.99 106 95-112 424 21/24
26.00 2:02:27 4:04 +4 14.74 108 68-127 440 5/22
26.67 2:05:54 3:27 11.71 118 108-131 604 20/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.2% 11.6
    23 2.3% 10.3
    23 4.7% 9.0
    20 2.3% 11.2
    18 3.8% 11.1
    16 3.0% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:35 3:11 More
    1km 2:04 3:19 More
    Mile 3:23 3:23 More
    5k 11:56 3:50 More
    5 miles 19:25 3:53 More
    10k 24:25 3:56 More
    10 miles 41:46 4:11 More
    Half 59:53 4:34 More
    20 miles 1:36:14 4:49 More
    Mara 2:03:00 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:21 4:14
    20km 53:19 4:17
    15 miles 1:05:06 4:20
    20 miles 1:28:18 4:25
    40km 1:51:11 4:28
    25 miles 1:51:52 4:28
    42km 1:57:05 4:29
    50 miles 3:53:14 4:40
    56 miles 4:23:00 4:42
    100 miles 8:06:16 4:52
    112 miles 9:08:20 4:54
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